
About Us


Zucchini Lasagna Roll-ups
Zucchini Lasagna Roll-ups Makes 5 servings Per serving ½ protein serving 3 vegetables 3 condiments Ingredients: ⢠2 (15-oz.) containers part skim ricotta ⢠3/4 c. grated Parmesan ⢠1 large egg ⢠1 tsp. garlic powder ⢠¼ tsp READ MORE



Zucchini Pizza Crust
Zucchini Pizza Crust Crust Ingredients: 1 cup shredded zucchini (2 greens) 1 oz low fat ricotta with 2-3 g of fat/oz (1/8 lean) 1 oz light mozzarella with 3-6 g of fat/oz (2/8 lean) ¼ cup egg beaters (1/8 lean) READ MORE




Samantha is Down 80 Pounds
Iām so proud of Samantha! š©· Check out her story ā¬ļø ā9 months after saying āIām ready,ā I hit my goal. That goal was a number that represented a healthy BMI, clothes shopping in stores that donāt sell plus size, READ MORE
