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Roasted Cauliflower White Cheddar Soup
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE
Turkey Spaghetti Squash Bake
Turkey Spaghetti Squash Bake Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~ Should yield 15 oz cooked turkey (3 Lean) • 1.76 oz green spring onions, sliced (1 Green) • 1 clove READ MORE
What Happens When You Finally Put Yourself on the List?
I used to work full-time, raise a family, run a household, and hold it all together. No breaks. No fanfare. Just grit. Looking back, I’m amazed at what I carried without dropping anything… except myself. These days, I’m rewriting that READ MORE
Israeli Salad with Lemon Infused Salmon
Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in READ MORE