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Marks story is beyond inspiring
Marks story is beyond inspiring: 5 1/2 yrs ago I found this plan and it changed my life forever. Not only did I lose over 260 pounds, but I also gained a supportive community and lifelong friends who helped me READ MORE
Greek Stuffed Chicken
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
Air Fried Coconut Shrimp
Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond flour (1 Healthy Fat) 1 1/2 tbsp unsweetened shredded coconut (1 Healthy Fat) 1 tsp McCormick Perfect Pinch Fiesta Citrus READ MORE
Cream Cheese Stuffed Chicken
Serves 4 Per serving: 1 leaner, 1 healthy fat, ~2 condiments, and 1 green Ingredients: 4 (8-oz) raw boneless skinless chicken breasts 1 (10-oz) pkg frozen chopped spinach ½ cup low-fat cream cheese ¼ cup Parmesan cheese 1 Tbsp minced READ MORE