From Our Blog
Steven Down 55 Pounds
Steven- After retirement from the military, I lost accountability for taking care of myself. Blew up to 230lbs on a
Bacon Parmesan Fried Chicken
Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: ā¢ 1 egg beaten
Vanessa is Down 86 Pounds
Vanessa has lost 86 lbs and gained so much more — confidence and the ability to participate in life again!
Easy Deviled Eggs
Easy Deviled Eggs Ingredients: 6 eggs Eggs, Whole 1 tbsp Mayonnaise, light 1/4 tsp Salt 1/2 tsp Paprika 1/2 tsp
Mike is Down 80 Pounds
Mike has lost 80 pounds on this program!
Cheesy Buffalo Cauliflower Casserole!!
Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups