Welcome

Cheesy Cauliflower Tater Tots – SO yummy!!! Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat READ MORE

Stuffed Eggplant Makes 4 servings Per serving ½ Lean protein 3 vegetables 3 condiments Olive Oil Spray – no fats added with beef or lamb 2 eggplants – total weight 18 ounces 1/2 tsp salt ½ tsp pepper 3/4 lb. READ MORE

Zucchini Lasagna Roll-ups Makes 5 servings Per serving ½ protein serving 3 vegetables 3 condiments Ingredients: • 2 (15-oz.) containers part skim ricotta • 3/4 c. grated Parmesan • 1 large egg • 1 tsp. garlic powder • ¼ tsp READ MORE