About Us – Page 29 – Designed By Jill

From Our Blog

We don’t know them all but we owe them all. Land of the free because of the brave 🇺🇸🦅🇺🇸

Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat

Buffalo Chicken Dip Ingredients: 14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner) 1/2 cup (2 oz) grated

Taco Dip – a healthy version! 🌮 Yummy! Servings: 12 Per serving: ¼ Leaner | 1 Green | 1 Healthy

Baked Salmon Dijon The recipe yields 4 servings, per serving: 1 Lean | ¼ Green | 3 Condiments. Ingredients: 24

Buffalo Chicken Stuffed Peppers 3 Servings (2 and 2/3 Pepper Halves) 1 Lean, 3 Greens, and 2.33 Condiments per Serving

Once I sought the castaways, Shells dismissed by knowing hands. Evolving to the perfect prize, Coveted by many hands. Now