Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado

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Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup /

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Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled

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Mediterranean Tilapia Salad •7oz lemon pepper tilapia on the George Foreman Grill • 30g Mixed Greens with (1 Green) •

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Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds

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