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Samantha is Down 80 Pounds
Iām so proud of Samantha! š©· Check out her story ā¬ļø ā9 months after saying āIām ready,ā I hit my goal. That goal was a number that represented a healthy BMI, clothes shopping in stores that donāt sell plus size, READ MORE
Tuna Ceviche
Tuna Ceviche Makes 1 serving Provides: 1 Leanest 2 Healthy Fats 1 Green 3 Condiments Ingredients: Ā½ tbsp minced red onion 1 tsp lime juice 1/8 tsp kosher salt and Ā¼ tsp freshly ground black pepper 1 tsp olive oil READ MORE
Health is More Than Just Food & Fitness
Health is More Than Just Food & Fitness For me, true health is a balance of body, mind, and spirit. I stay active with yoga and exercise, reset with meditation, and stay grounded through daily devotionals. Setting boundaries and protecting READ MORE
Spinach Quiche
Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white mushrooms, sliced thin 1/2 cup red bell pepper, diced 1 cup raw spinach 1/2 cup reduced-fat shredded mozzarella cheese 5 READ MORE
