Grilled Chicken with Pesto Palmini Pasta Salad Ingredients: 6 oz Grilled Chicken Breast – 1 Leaner 1/2 Bag Palmini Angelhair – 1.5 Green 5.5 oz (3/4cup) Chopped Tomato & Blanched Asparagus – 1.5 Green 1/2 Tbs Red Onion – 1/2 READ MORE
Cream of Baked “Potato” Soup Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens) 1 cup chicken broth (1 Condiment) 2 wedges laughing cow light garlic and herb (1 Healthy Fat) Sea Salt to taste 1/8 tsp pepper (1/4 READ MORE
Crab & Cauliflower Bisque Ingredients: 3.5 oz crab 1/2 cup low fat shredded cheddar cheese 9.5 oz cauliflower – riced 1/2 tbsp butter 1/2 tsp pepper 1 tsp garlic 1 cup of almond milk Directions: In medium sized pot, add READ MORE
Grilled Asian Chicken Israeli Salad Makes 3 servings Each serving provides: 1 leaner 1 healthy fat 2 green 3 condiments • 4 teaspoons lime juice • 1 ½ teaspoons olive oil • 1 ½ teaspoons sesame oil • 3 tablespoons READ MORE
