Stillness is a Strategy
Stillness is a strategy. I recently tweaked my nighttime routine: • Switched from vinyasa to restorative yoga • End
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Pizza Chips
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni
Spinach Crust Pizza
Spinach Crust Pizza Ingredients: Crust: 2 cups (2.12 oz) raw spinach leaves – 1 vegetable serving because it shrinks as
Follow Up Friday
Follow-Up Friday These six MacroHabits are the foundation of the plan I follow—and the heart of the work I do.
Self-Respect and Persistence
Self-respect is the quiet strength behind every comeback. It’s not about perfection—it’s about persistence.
Go Maddy!
Go Maddy! She lost 15lbs and is feeling energized, healthy, and confident!
Chicken Cilantro Stuffed Mushrooms
Chicken Cilantro Stuffed Mushrooms 1 serving 1 lean 3 green 2.5 condiments Ingredients: 4 oz cooked chicken, cut into cubes
Zucchini Pizza Casserole
Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients: