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Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: • 1 egg beaten • 1 tablespoon water • 3/4 cup grated Parmesan cheese • 1/4 tsp garlic powder • 1/4 tsp pepper • READ MORE

Easy Deviled Eggs Ingredients: 6 eggs Eggs, Whole 1 tbsp Mayonnaise, light 1/4 tsp Salt 1/2 tsp Paprika 1/2 tsp Pepper 2 tsp Spicy Brown Mustard Preparation: 1. Hard boil eggs and peel. 2. Cut eggs in half, remove yolks READ MORE

Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups cauliflower, cut into florets 2 teaspoons extra-virgin olive oil ½ tsp kosher salt ½ tsp Freshly ground black pepper 12 READ MORE