Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled

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Mediterranean Tilapia Salad •7oz lemon pepper tilapia on the George Foreman Grill • 30g Mixed Greens with (1 Green) •

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Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds

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Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1

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Enchilada Bake Ingredients: 10 sprays non-stick pan spray * 1/2 cup green spring onion, finely chopped * 6 ounces shredded

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