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Pizza Casserole Yield: 5 servings Per serving: 1 Lean protein, 1 1/2 vegetables, 1/2 HF, ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray READ MORE

Cauliflower Bread Makes 4 servings Per serving: ½ oz lean 2 green 1.25 condiments ¼ healthy fat Ingredients: • 4 c cauliflower florets • 1 egg • ¼ c mozzarella cheese • 1 tsp dried oregano • ¼ tsp salt READ MORE

Zucchini Noodles with creamy Avocado Pesto INGREDIENTS: · 6 cups of spiralized zucchini · 1 tablespoon olive oil · 6 oz of avocado · 1 cup basil leaves · 3 garlic cloves · 1/3 oz pine nuts · 2 tablespoons READ MORE

GREEK LEMON CHICKEN SALAD Ingredients: 1 cup (3.66 oz) Raw Cucumber, with peel (2 greens) 1 cup (5.26 oz) Raw Peppers, Red (2 greens) 1 cup (6.34 oz) Raw Tomatoes (2 greens) 8 olives Olives, Black (1 healthy fat) 18.2 READ MORE