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Thai Coconut Curry Chicken
Thai Coconut Curry Chicken Ingredients: 1/4 cup scallions, whites and greens separated chopped (1/2 Green) 1 tbsp Thai Kitchen Red Curry Paste (3 carbs for 1 tbsp) – (3 Condiments) 1 garlic clove, minced (1 Condiment) 1/2 cup Thai Kitchen READ MORE

Easy Fish Taco
Easy Fish Tacos Ingredients:20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest)3/4 tsp salt (3 Condiments)1/4 tsp black pepper (1/2 Condiment)1/2 tsp ground cumin (1/2 Condiment)1/2 tsp chili powder (1 Condiment) Toppings:2 tsp lime juice (1 Condiment)4 READ MORE




Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE


Avocado Tomato Salad
No cooking required for this one! 1.5 cups low fat (2 %) cottage cheese 1.5 cups (7.89 oz) grape tomatoes 1.5 oz avocado = 1 healthy fat 1 tsp Everything but The Bagel Seasoning 1 Serving: 1 leaner, 3 veggies, READ MORE