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No cooking required for this one! 1.5 cups low fat (2 %) cottage cheese 1.5 cups (7.89 oz) grape tomatoes 1.5 oz avocado = 1 healthy fat 1 tsp Everything but The Bagel Seasoning 1 Serving: 1 leaner, 3 veggies, READ MORE

Grilled Balsamic Marinated Chicken Ingredients: 16 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1/2 Condiment) 1/4 tsp garlic powder (1/2 Condiment) 1/4 teaspoon black pepper (1/2 Condiment) 1/4 READ MORE

Shrimp Fried Cauliflower Rice Recipe Instructions: 2 tbsp canola oil, divided 2 whole eggs + 4 egg whites ¼ tsp each: salt & pepper 2 garlic cloves, minced 2 scallions, minced 1½ lbs. raw shrimp, peeled and deveined 1 cup READ MORE

Charred Cherry Tomatoes & Yogurt Makes 1 serving INGREDIENTS 120g/4.23oz cherry tomatoes 1 tsp olive oil 1/4 tsp cumin seeds 1 garlic clove, thinly sliced 1 thyme sprig 2 oregano sprigs (half left whole and the others stemmed, to serve) READ MORE

Lettuce wrapped Feta Burger!! Makes 1 serving: 2 greens 1 lean 2 condiment Ingredients: 5 oz cooked beef (1 lean) 1 cup (1.66 oz) romaine lettuce (1 green) 1/2 cup (2.63 oz) sliced tomato (1 green) 2 tbsp reduced fat READ MORE

Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz cooked (3 leaners) •4 tsp olive or avocado oil (4 healthy fats) •1 tsp. each dried oregano and thyme (2 READ MORE