Author: JillNoël

Cheeseburger Casserole Ingredients 3 cups cauliflower florets Non-stick pan spray 2 cups leeks, finely chopped 1 garlic clove, finely chopped 1 ¼ lb lean ground beef (95% lean) 1/2 tsp salt 1/2 tsp black pepper 2 tbsp tomato paste 28 READ MORE

Shrimp and Cauliflower Grits Ingredients: 18.7 oz raw, peeled, deveined shrimp~Yields 11.6 oz cooked (1 2/3 leanest) 1/2 tbsp Cajun seasoning (3 condiments) 1/4 tsp salt (1 condiment) Cooking spray 1 tbsp lemon juice (1 1/2 condiments) 1/4 cup chicken READ MORE

Curry yogurt roasted cauliflower serves 4 per serving: 3 green, ¼ leaner, 1 healthy fat, ~3 condiments INGREDIENTS 5 1/2 cups cauliflower florets 1 ½ cups plain low-fat Greek yogurt 2 tsp yellow curry powder 1 lime, zested and juiced READ MORE

Crockpot Chicken Taco Soup Yield: 2 servings Per serving: 1 Lean 3 Greens 2.25 Condiments Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced-sodium taco seasoning mix 1/2 READ MORE