Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat

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Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat

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Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend

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Crab Cakes Ingredients:   14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice

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