It’s more than just hydration—it’s transformation. Drinking enough water doesn’t just help your body function better… it helps your mind clear, your energy rise, and your choices align. ✨ Every sip = a vote for the future you’re creating. ✨ READ MORE
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Check out Josh…. what he used to be… “Tired, sluggish, brain fog  and forgetting things like crazy. Out of breath going up the stairs, hurting, holding my breath tying my shoes.  Parenting from the couch, telling his wife READ MORE
Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup egg beaters (1.33 Condiments) 1 teaspoons oregano (1 Condiment) 2 teaspoon basil (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) READ MORE
