Easy Buffalo Tuna Lettuce Wraps Ingredients: 4.7 oz canned tuna (2/3 leanest) 1 hard boiled egg (1/3 lean) 2 tbsp reds hot Buffalo (2 condiments) 1 cup (1.94 oz) butter lettuce (1 green) Directions: 1. Mix ingredients in a bowl. READ MORE
Pan Seared Cod with Chile Lime Butter Ingredients: 3 tbsp light butter – I used spreadable Light Land O’ Lakes Butter with Canola Oil (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots READ MORE
Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 oz shrimp, cooked peeled and deveined (1 READ MORE
Marks story is beyond inspiring: 5 1/2 yrs ago I found this plan and it changed my life forever. Not only did I lose over 260 pounds, but I also gained a supportive community and lifelong friends who helped me READ MORE
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
