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Author: JillNoël

Stillness is a Strategy

April 19, 2025April 19, 2025 JillNoël

  Stillness is a strategy. I recently tweaked my nighttime routine: • Switched from vinyasa to restorative yoga • End with 10 min of Viparita Karani (legs-up-the-wall) Result? Deeper rest, calmer mornings, and even my wellness tracker agrees—my nervous system READ MORE

Blog, Redesigned Life, Redesigned Life

Pizza Chips

April 19, 2025 JillNoël

Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE

Blog, Healthy Recipes 😋

Absolutely

April 19, 2025 JillNoël
Blog, Quotes

Spinach Crust Pizza

April 18, 2025April 17, 2025 JillNoël

Spinach Crust Pizza Ingredients: Crust: 2 cups (2.12 oz) raw spinach leaves – 1 vegetable serving because it shrinks as it cooks (1 green) 1/8 cup egg whites 1/2 cup shredded low fat Mozzarella cheese (1/2 lean) 1/8 teaspoon salt READ MORE

Blog, Healthy Recipes 😋

Follow Up Friday

April 18, 2025 JillNoël

Follow-Up Friday These six MacroHabits are the foundation of the plan I follow—and the heart of the work I do. Right now, sleep is my sticking point. Even with the right routine, some nights just don’t cooperate. But that’s the READ MORE

Recent Posts, Redesigned Life

Self-Respect and Persistence

April 18, 2025April 17, 2025 JillNoël

  Self-respect is the quiet strength behind every comeback. It’s not about perfection—it’s about persistence.

Blog, Quotes, Recent Posts

Go Maddy!

April 17, 2025April 16, 2025 JillNoël

Go Maddy! She lost 15lbs and is feeling energized, healthy, and confident!

Recent Posts, Redesigned Life, Transformations

Chicken Cilantro Stuffed Mushrooms

April 17, 2025April 16, 2025 JillNoël

Chicken Cilantro Stuffed Mushrooms 1 serving 1 lean 3 green 2.5 condiments Ingredients: 4 oz cooked chicken, cut into cubes or shredded 2 oz cheese, cheddar, reduced fat, shredded 1 1/2 cups whole white mushrooms, stems removed 1/4 tsp salt READ MORE

Healthy Recipes 😋, Recent Posts

You’ve Got This

April 17, 2025April 17, 2025 JillNoël
Quotes, Recent Posts

Zucchini Pizza Casserole

April 16, 2025April 15, 2025 JillNoël

Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients: • 3½ cups shredded, unpeeled zucchini • ¼ tsp salt • 2 eggs • ¼ cup grated parmesan cheese • READ MORE

Healthy Recipes 😋, Recent Posts

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