Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz

Continue readingItalian Meatballs with Spaghetti Squash

Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or

Continue readingCauliflower Bread Sticks

Shrimp Lo Mein with Spaghetti Squash Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens)

Continue readingShrimp Lo Mein with Spaghetti Squash

Chicken Alfredo Spaghetti Squash Ingredients: * 2 tbsp butter (4 healthy fats) * 2 tsp garlic minced (2 condiments) *

Continue readingChicken Alfredo Spaghetti Squash