Category: Blog

Chimichurri Shrimp INGREDIENTS 1 c arugula leaves 1/2 c fresh flat-leaf parsley leaves or Cilantro 2 T chopped shallots 2 T fresh lemon or lime juice 2 T extra-virgin olive oil 1/4 t crushed red pepper 1 garlic clove 1/2 READ MORE

Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE

SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE