Cauliflower Bagels
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE
Category: Blog
Chicken Caesar Wraps
Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled chicken breast strips (cooked weight) 4 large lettuce leaves (3.32 oz), like green leaf, red leaf, or romaine 2.63 oz READ MORE
Nicole Lost 44 Pounds
Nicole- I have to do a double take some days because I can’t believe where I use to be. I felt: -Exhausted -Ashamed -Defeated -Broken Today I show up differently and I’m grateful for that! Every day isn’t perfect, BUT READ MORE
Jalapeño Poppers
Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE
Guilt-free Chinese Orange Chicken
Guilt-free Chinese Orange Chicken Ingredients: 9 oz raw chicken breasts, cubed – should yield 6 oz cooked (1 Lean) 1/4 cup chicken broth (1/4 Condiment) 1 1/2 cups diet orange soda with 0 carbs such as diet Crush or diet READ MORE