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Category: Blog

Roasted Cauliflower White Cheddar Soup

September 11, 2025 JillNoƫl

Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup (3.52 READ MORE

Blog, Healthy Recipes šŸ˜‹
September 11, 2025 JillNoƫl
Blog, Quotes

Samantha You Are Amazing!

September 11, 2025 JillNoƫl

Samantha!! YOU ARE AMAZING!! ā€œI started this journey a year and a half ago and I have lost 145 lbs!! I’m loving this healthy life! Here is to health and happiness!ā€

Blog, Transformations
September 10, 2025 JillNoƫl
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Way to Go Kristin!

September 9, 2025 JillNoƫl

Kristin has lost 65 pounds and owes it all to this program. She loves the energy, confidence and over all better health it has given her.

Blog, Transformations

Buffalo Meatballs w/ Cauliflower Rice

September 9, 2025 JillNoƫl

Buffalo Meatballs w/ Cauliflower Rice Ingredients: 1 1/2 lbs 95% lean ground turkey (2 7/8 leaner) 2 tbsp low fat cream cheese, softened (1 healthy fat) 4 egg whites (1/8 leanest) 2 Tbl chopped celery (1/2 condiment) 3 Tbl crumbled READ MORE

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September 9, 2025 JillNoƫl
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JalapeƱo Popper Chicken Salad

September 8, 2025September 8, 2025 JillNoƫl

Jalapeno Popper Chicken Salad Ingredients: 20 oz cooked chicken breasts, diced (4 Leaner with 8 slices of turkey bacon) 1/4 cup chopped red onion ~ optional (4 Condiments) 1/2 cup 2% plain Greek yogurt (1/3 Leaner) 2.5 ounces (about 1/4 READ MORE

Blog, Healthy Recipes šŸ˜‹
September 8, 2025 JillNoƫl
Blog, Quotes
September 7, 2025 JillNoƫl
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