Category: Blog
Instant Pot Chipotle Chicken & Cauliflower Rice Bowls
Instant Pot Chipotle Chicken & Cauliflower Rice Bowls 1 Leaner | 1 Healthy Fat | 3 Green | 3 Condiments Yield: 4 servings Total Time: 30 minutes Ingredients 1, 14.5-oz. can fire-roasted diced tomatoes 1/3 cup salsa 1 canned chipotle READ MORE
Rueben Wraps with Russian Dip
Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving) ~Blanch 4 large Cabbage leaves, set aside. ~For READ MORE
Crunchy Chicken Pizza Crusts
Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from Costco and squeezed the liquid out which netted 7 oz. You really want this as dry as possible. I put READ MORE
Vegetable Quiche
Vegetable Quiche Ingredients: 1 cup egg beaters (1/2 leanest) 1/2 cup low moisture part skim 2 % mozzarella cheese (1/2 lean) 1/2 cup tomato, chopped (1 green) 1/2 cup broccoli, chopped (1 green) 1/2 cup zucchini, chopped (1 green) 1 READ MORE
Spinach and Cauliflower Mac and Cheese
Spinach and Cauliflower Mac and Cheese 1 lean, 3 green, 3 condiments, 1 healthy fat INGREDIENTS 4.5 oz cauliflower steamed and drained 1 cup unsweetened almond milk 2 tablespoons low fat cream cheese 6 oz low fat cheddar cheese 3.17 READ MORE
