Category: Blog

Shrimp Lo Mein with Spaghetti Squash!! Yummy!! Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce READ MORE

Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments 1 fat • 3/4 cup lime juice • 1 tablespoon olive oil • 1 tablespoon sesame oil • 3 tablespoons READ MORE