REST ISNâT LAZY
You canât pour from an empty cup. Sometimes progress starts with stillness.
This Season Fits Me
Thatâs me on the far rightâ13 and carefree in chorus. Back then I was around 125⊠just like I hit
Cast Iron Seared Scallops & Lemon Sauce
Cast Iron Seared Scallops & Lemon Sauce đ Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 –
STILL BECOMING
Your story didnât endâitâs just getting more interesting. Keep going.
Roasted Shrimp And Veggie Salad
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving œ Leanest protein serving 3 vegetables 3 condiments 2 fats
The Bloom Behind the Work
Every bloom in this field once pushed through dirt and darkness. Just like progressâitâs not luck, itâs daily effort.
Move Through It
Stuck? Overwhelmed? The quickest way out of despair is forward. Even the smallest action can shift your energy, your mindset,
A Woman in Process
A Woman in Process Iâve been contending for optimal health since 8/14/21âand I havenât missed a single day of yoga
Choose with Intention
Every choice tells a story. Your life today is the echo of yesterdayâs decisionsâand tomorrow is being written right now.
The Power of Trying Consistently
Itâs not about perfectionâitâs about the attempt. When you dare to try, you unlock doors others only dream about. Nothing