Category: Blog

Cheesy Cauliflower Tater Tots Ingredients: 4 cups (14.08 oz) cauliflower florets (8 greens) 2 tbsp heavy cream (2 condiments) 2 tbsp butter (4 healthy fat) 1/2 cup (2 oz) shredded low-fat sharp cheddar cheese (1/2 lean) 7 egg whites (1/2 READ MORE

Cilantro Salmon and Peppers Makes 2 servings Per serving⠀ 1 Lean⠀ 3 Green⠀ 3 Condiments⠀ ⠀ Ingredients:⠀ Non-stick Cooking Spray⠀ 12 oz Salmon (raw)⠀ 1 cup Peppers, Green⠀ 1 cup Peppers, Red⠀ 1 cup Peppers, Yellow⠀ 1/4 tsp Salt⠀ 1/4 READ MORE

Baked Cinnamon Jicama (Apples) Ingredients: 3 cups (13.74 oz) jicama peeled and cubed, smaller cubes better, or sliced thin (6 Greens) 3 tbsp light Land O’ Lakes Butter with Canola Oil, melted (3 Healthy Fats) 1/4 tsp apple pie spice READ MORE

Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea salt (1/4 Condiment) Directions: Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with READ MORE