Tilapia Ceviche
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Category: Blog
Check Out Josh
Check out Josh…. what he used to be… “Tired, sluggish, brain fog  and forgetting things like crazy. Out of breath going up the stairs, hurting, holding my breath tying my shoes.  Parenting from the couch, telling his wife READ MORE
Lasagna Stuffed Chicken
Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup egg beaters (1.33 Condiments) 1 teaspoons oregano (1 Condiment) 2 teaspoon basil (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) READ MORE
