Category: Coaching Tips

💧 Water Tip Sip Before You Snack Sometimes we think we’re hungry… but we’re really just thirsty! Next time a craving hits, pause and drink a full glass of water. Wait 5-10 minutes. You might just realize you were low READ MORE

Start with 16 oz before anything else. Before coffee, before emails, before social scrolls—drink a full glass. It signals your body: “I’m taking care of you today.”

It’s more than just hydration—it’s transformation. Drinking enough water doesn’t just help your body function better… it helps your mind clear, your energy rise, and your choices align. ✨ Every sip = a vote for the future you’re creating. ✨ READ MORE