Cheeseburger Casserole Ingredients 3 cups cauliflower florets Non-stick pan spray 2 cups leeks, finely chopped 1 garlic clove, finely chopped 1 ¼ lb lean ground beef (95% lean) 1/2 tsp salt 1/2 tsp black pepper 2 tbsp tomato paste 28 READ MORE
Shrimp and Cauliflower Grits Ingredients: 18.7 oz raw, peeled, deveined shrimp~Yields 11.6 oz cooked (1 2/3 leanest) 1/2 tbsp Cajun seasoning (3 condiments) 1/4 tsp salt (1 condiment) Cooking spray 1 tbsp lemon juice (1 1/2 condiments) 1/4 cup chicken READ MORE
Curry yogurt roasted cauliflower serves 4 per serving: 3 green, ¼ leaner, 1 healthy fat, ~3 condiments INGREDIENTS 5 1/2 cups cauliflower florets 1 ½ cups plain low-fat Greek yogurt 2 tsp yellow curry powder 1 lime, zested and juiced READ MORE
Crockpot Chicken Taco Soup Yield: 2 servings Per serving: 1 Lean 3 Greens 2.25 Condiments Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced-sodium taco seasoning mix 1/2 READ MORE
How cute is this!! 🎃Chicken Fajita Stuffed Roasted Bell Peppers Ingredients: * 3 red, yellow, orange, or green bell peppers * a little olive oil * Pinch of salt * 3 small chicken breasts (about 12 oz cooked) * 1/4 READ MORE
Grilled Chicken Stuffed with Cheese and Peppers Ingredients • 4 chicken breast, boneless, skinless – total weight 27 ounces • 8 sweet peppers, sliced – total weight 1 ¾ pounds • 4 slices low fat pepper jack cheese – total READ MORE
Jalapeño Popper Bun Burgers W/ Spicy Onion Spread Ingredients: 4 Servings of Jalapeño Popper Buns* (recipe below!) 20oz ultra lean ground turkey, (you will want 14oz cooked) 1/4 tsp garlic salt 6 Tbsp light mayo 1/4 cup (in total) of READ MORE
Pickle Juice Air Fried Chicken Ingredients for 1 serving: Left over pickle juice 9.1 oz Chicken breast (to yield 6 oz cooked- 1 leaner) 3 Tbsp liquid egg substitute (1 condiment) 1.5 Tbsp Almond flour (1 healthy fat) 2 Tbsp READ MORE
Mexican Beef Egg Burrito Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean) 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1 Condiment) 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green) 1/2 tsp Taco Seasoning (.75 Condiments) 1 READ MORE
Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein. 1 cup shredded or 4 oz 2% light mozzarella, READ MORE
