Category: Healthy Recipes 😋

Chicken Cilantro Stuffed Mushrooms 1 serving 1 lean 3 green 2.5 condiments Ingredients: 4 oz cooked chicken, cut into cubes or shredded 2 oz cheese, cheddar, reduced fat, shredded 1 1/2 cups whole white mushrooms, stems removed 1/4 tsp salt READ MORE

Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients: • 3½ cups shredded, unpeeled zucchini • ¼ tsp salt • 2 eggs • ¼ cup grated parmesan cheese • READ MORE

Chicken Pesto Roll-Ups 2 ¼ pounds chicken breast ¼ teaspoon garlic salt ½ teaspoon pepper ¼ cup pesto 8 ounces reduced-fat mozzarella 1 ½ cups tomatoes 1 ½ cup cherry tomatoes ½ cup chopped basil Instructions Preheat oven to 425˚F. READ MORE

Szechuan Tofu & Green Bean Stir-Fry Yield: 8 servings Per serving: ½ ounce protein 1 vegetable 3 condiments ¾ fat serving Ingredients: 1/2 cup water, divided 1/4 cup reduced-sodium soy sauce 1 tablespoon tomato paste 2 teaspoons Chinkiang vinegar or READ MORE

  Chipotle Chicken with Avocado Salsa Makes 2 servings Per serving 1 Leaner protein ½ Green 3 condiments 1 fat 18 ounces boneless skinless chicken breast 1 clove garlic 1 Tbs chipotle in adobo sauce ½ Tbs adobo sauce 2 READ MORE

Zucchini Chicken Pinwheels 1 Leaner Protein 3 vegetables 1 fat 2 ¾ condiments Ingredients 9.1 ounces boneless, skinless chicken breasts~ Yields 6 oz cooked (1 leaner) 1 cup (3.98 oz) zucchini (2 greens) 1/4 cup tomato sauce no sugar added READ MORE

Balsamic Garlic Roasted Green Beans and Mushrooms Makes 5 servings Per serving .5 oz protein 2 vegetables 2 condiments 1 fat 1 lb. green beans trimmed 8 oz mushrooms sliced or whole 5 teaspoons olive oil 1 1/2 tbsp balsamic READ MORE

  Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup READ MORE