Cauliflower Mac and Cheese Ingredients: * 3 cups (10.56 oz) raw Cauliflower –Steamed and chopped (6 Green) * 1 cup

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Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz

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Pasta-less Italian Salad Ingredients for Salad: • 6 small zucchini, spiralized (total weight 1 3/4 pounds) • ¼ cup red

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Copy Cat Bang Bang Shrimp Ingredients: 10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest) 1 1/2

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Smokey Chicken and Mushrooms Yield: 4 Serving Per Serving: 1 Leaner protein, 3 greens, 1 Condiment, 1 healthy fat Ingredients:

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Seared Scallops & Lemon Sauce Servings: ~4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2

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Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6

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Beef Sirloin Tip Steak Thin Ingredients: 1 1/2 cups spring mix (3 greens) 8 ounce beef sirloin- measure out 5

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Skillet Chicken with Creamy Cilantro Lime Sauce Ingredients:⠀ • 4 skinless boneless chicken breasts – total weight 2 ¼ pounds

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Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼

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