Grilled Halibut with Garlic-Cilantro Sauce Makes 6 servings Per serving 1 Leaner protein 2 condiments 1 fat Ingredients: 2 ¾ pounds halibut filets or steaks, 1 per person Sauce Ingredients: 4 cloves garlic, finely minced 1 cup chicken stock 2 READ MORE
Quick, simple, and healthy! Quick Pickled Radish and Cucumber Salad Serves 2 Per serving- 3 greens, .75 condiments Ingredients 1.5 cups Radishes, sliced thin 1.5 cups Cucumbers, sliced thin White vinegar- 2 tablespoons Red pepper flakes- 1/2tsp Black pepper- a READ MORE
Cheesy Egg Chips Ingredients: 4 egg whites 2 tbsp low fat shredded cheese of your flavor choice ½ tbsp water 10 sprays non-stick spray Directions: Preheat oven to 400 degrees. Spray muffin pan. Whisk together your egg whites and water. READ MORE
Unstuffed Cabbage Roll Soup Ingredients: 35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans) 1/4 cup onion, chopped (4 Condiments) 1/2 tsp garlic powder (1 Condiment) 1/2 tsp salt (2 Condiments) 1/2 tsp black pepper (1 READ MORE
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE
Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP chopped red onion 1/2 jalapeño READ MORE
Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment Ingredients: 12 oz. shredded, cooked chicken breast 1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt READ MORE
ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray 2 cloves garlic 9 1/2 ounces asparagus 1 cup red bell pepper 1 ½ cup zucchini matchsticks 1/4 tsp salt READ MORE
Balsamic Chicken & Peppers Makes 4 servings Per serving: 1 Lean 1 Green 3 Condiments 1 Healthy fat Ingredients: 36 oz Chicken breast 2 cup Chopped Bell Peppers 4 tsp Oil, olive 2 Tbsp Chopped Scallions 1 tsp Garlic 1/2 READ MORE
Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1 lb. raw, medium-sized, READ MORE
