Instant Pot Chipotle Chicken & Cauliflower Rice Bowls 1 Leaner | 1 Healthy Fat | 3 Green | 3 Condiments Yield: 4 servings Total Time: 30 minutes Ingredients 1, 14.5-oz. can fire-roasted diced tomatoes 1/3 cup salsa 1 canned chipotle READ MORE
Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving) ~Blanch 4 large Cabbage leaves, set aside. ~For READ MORE
Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from Costco and squeezed the liquid out which netted 7 oz. You really want this as dry as possible. I put READ MORE
Vegetable Quiche Ingredients: 1 cup egg beaters (1/2 leanest) 1/2 cup low moisture part skim 2 % mozzarella cheese (1/2 lean) 1/2 cup tomato, chopped (1 green) 1/2 cup broccoli, chopped (1 green) 1/2 cup zucchini, chopped (1 green) 1 READ MORE
Spinach and Cauliflower Mac and Cheese 1 lean, 3 green, 3 condiments, 1 healthy fat INGREDIENTS 4.5 oz cauliflower steamed and drained 1 cup unsweetened almond milk 2 tablespoons low fat cream cheese 6 oz low fat cheddar cheese 3.17 READ MORE
Mushroom & Spinach Cauliflower Rice Makes 2 servings Per serving: 3 Greens, 1 Healthy Fat, 2.5 Condiments INGREDIENTS 2 c riced cauliflower 1 TBSP soy sauce 2 tsp extra virgin olive oil 2 TBSP chopped onion 2 minced garlic cloves READ MORE
Oh Yeah! Perfect grilled Burger 🍔 Ingredients: 1 1/2 lbs 93% lean ground beef 1 egg 1 tsp prepared mustard (1/3 Condiment) 1 tsp worcestershire sauce (2 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 1/4 tsp onion powder (1/2 Condiment) READ MORE
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup egg beaters (1.33 Condiments) 1 teaspoons oregano (1 Condiment) 2 teaspoon basil (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) READ MORE
Easy Fish Tacos Ingredients: 20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest) 3/4 tsp salt (3 Condiments) 1/4 tsp black pepper (1/2 Condiment) 1/2 tsp ground cumin (1/2 Condiment) 1/2 tsp chili powder (1 Condiment) Toppings: READ MORE
