Easy Fish Tacos Ingredients: 20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest) 3/4 tsp salt (3 Condiments) 1/4 tsp black pepper (1/2 Condiment) 1/2 tsp ground cumin (1/2 Condiment) 1/2 tsp chili powder (1 Condiment) Toppings: READ MORE
Pancakes of spaghetti squash with feta and oregano Ingredients: • 3 cups (16.38 oz) cooked spaghetti squash (6 greens) • 3 eggs (1 lean) • 3 tbsp almond flour (2 healthy fats) • 1-ounce low-fat feta cheese (1 condiment) • READ MORE
Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE
Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz cooked (3 leaners) •4 tsp olive or avocado oil (4 healthy fats) •1 tsp. each dried oregano and thyme (2 READ MORE
Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado sauce: 6 ounces avocado ½ Cup green onions 2 Tablespoons fresh cilantro 2 Teaspoon lemon juice ¼ Teaspoon salt ½ READ MORE
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE
Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled chicken breast strips (cooked weight) 4 large lettuce leaves (3.32 oz), like green leaf, red leaf, or romaine 2.63 oz READ MORE
Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE
Guilt-free Chinese Orange Chicken Ingredients: 9 oz raw chicken breasts, cubed – should yield 6 oz cooked (1 Lean) 1/4 cup chicken broth (1/4 Condiment) 1 1/2 cups diet orange soda with 0 carbs such as diet Crush or diet READ MORE
Buffalo chicken stuffed peppers Ingredients: -12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) -1/2 cup celery, chopped (1 Green) -1 cup reduced fat sharp cheddar cheese, divided (1 Lean) -3 tbsp reduced fat cream cheese (3 Condiments) READ MORE
