Cauliflower Crust Calzone Yield: 3 servings Per serving: 2 vegetables 1 2/3 ounces protein 3 condiments Ingredients: Crust: 1 small

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Copy Cat Bang Bang Shrimp Ingredients: 10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest) 1 1/2

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Smokey Chicken and Mushrooms Yield: 4 Serving Per Serving: 1 Leaner protein, 3 greens, 1 Condiment, 1 healthy fat Ingredients:

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Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6

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Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼

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Green Chile Chicken Soup Yield: 2 servings Per serving: 1 Lean 1/2 Green 1 Healthy fat 3 Condiments Ingredients: 1/2

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Chicken Chili Soup 1 whole, cooked rotisserie chicken, meat shredded 1 Tsp olive oil 4 C low sodium chicken broth

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Cabbage Rolls With Cauliflower Rice Serves 4 Per serving: 1 lean, 3 green, 3 condiments INGREDIENTS · 1 ¼ lbs

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𝙆𝙖𝙡𝙚, 𝙏𝙤𝙢𝙖𝙩𝙤, + 𝙀𝙜𝙜 𝘾𝙝𝙚𝙚𝙨𝙚 𝙈𝙪𝙛𝙛𝙞𝙣𝙨 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 🍳 2 cups chopped cherry tomatoes 🍳 Cooking spray 🍳 9 eggs 🍳

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Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1

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