Category: Healthy Recipes 😋

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE

Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled chicken breast strips (cooked weight) 4 large lettuce leaves (3.32 oz), like green leaf, red leaf, or romaine 2.63 oz READ MORE

Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE

Guilt-free Chinese Orange Chicken Ingredients: 9 oz raw chicken breasts, cubed – should yield 6 oz cooked (1 Lean) 1/4 cup chicken broth (1/4 Condiment) 1 1/2 cups diet orange soda with 0 carbs such as diet Crush or diet READ MORE

Buffalo chicken stuffed peppers Ingredients: -12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) -1/2 cup celery, chopped (1 Green) -1 cup reduced fat sharp cheddar cheese, divided (1 Lean) -3 tbsp reduced fat cream cheese (3 Condiments) READ MORE

Zucchini Noodles with Cilantro Lime Chicken Ingredients: 4 ½ cups (17.91 oz) of zucchini (9 greens) 18oz boneless & skinless cooked chicken breasts (3 leaners) 1 teaspoon cumin (2 condiment) ½ teaspoon salt (2 condiment) ½ teaspoon ground black pepper READ MORE

Grilled Lemon Ginger Shrimp Ingredients: 18 ounces shrimp, peeled, tails removed and deveined (2 Leanest Leans) 1 tbsp olive oil (3 Healthy Fats) 1 tsp sesame oil (1 Healthy Fats) 1 tbsp + 2 tsp lemon juice (2 1/2 Condiments) READ MORE

Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1 healthy fat • 1 cup fresh basil leaves, chopped • 1 clove garlic • 1/4 cup grated Parmigiano Reggiano • READ MORE

Sweet & Tangy Sloppy Joes 🥩🧀🍅 Ingredients: 8.75 oz 93% lean ground beef, cooked and drained of fat (1 and 3/4 Lean) 1/4 cup reduced fat sharp cheddar cheese (1/4 Lean) Or use 10 oz of lean ground beef if READ MORE

Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast ½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE