Spicy Tomatoes and Shrimp with Zucchini Zoodles
Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1
Continue readingSpicy Tomatoes and Shrimp with Zucchini Zoodles
Almond Maple Chicken w/ Springtime Salsa
Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2
Cauliflower Stromboli’s
Cauliflower Stromboli’s Yield: 4 servings Per serving: ½ lean 1 ½ vegetable 2 ½ condiments Cauliflower Crust Ingredients: 10 sprays
Sheet Pan Vegetable Frittata
Sheet Pan Vegetable Frittata 🥚 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4
Lemon Garlic Steak w/ Zoodles
Lemon Garlic Steak w/ Zoodles Ingredients: 1 ½ pounds flank steak (raw weight) 4 ½ cups zucchini 2 garlic cloves
Avocado Egg Salad
Avocado Egg Salad Yield: 1 Serving Per serving: 1 Leaner protein, 1 Healthy Fat, 3 Condiments Ingredients: 2 hard-boiled eggs,
Fun for Turkey Day 🦃
Thanksgiving easy fun!! Serve with low carb dressing!!!
Turkey Tetrazzini
Turkey Tetrazzini What to do with the left over Turkey🦃🦃 Turkey Tetrazzini 8 servings with each ½ leaner 2 green
Healthy Cheesecake
Healthy Cheesecake Ingredients: 1 cup 1% cottage cheese (2/3 Lean) 1 egg (1/3 Lean) 2 tsp lemon juice (1 Condiment)