Quick & Easy Crustless Quiche
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE
Wearable,Displayable Art for your Redesigned Life
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE
Pasta-less Italian Salad Ingredients for Salad: • 6 small zucchini, spiralized (total weight 1 3/4 pounds) • ¼ cup red onion, sliced • 1-pint organic cherry tomatoes • 1 cup green bell pepper, chopped • 1 cup orange bell pepper, READ MORE
Copy Cat Bang Bang Shrimp Ingredients: 10 oz of raw shrimp, tails removed, peeled and deveined (1 Leanest) 1 1/2 oz of Avocado (1 Healthy Fat) 1 1/2 cups (4.71 ounces) cabbage, chopped (3 Greens) 2 tbsp Lite Wishbone Thousand READ MORE
Smokey Chicken and Mushrooms Yield: 4 Serving Per Serving: 1 Leaner protein, 3 greens, 1 Condiment, 1 healthy fat Ingredients: 36 oz boneless, skinless chicken breasts, cubes, should yield 6 oz cooked 4 tsp olive oil 3 cups broccoli 3 READ MORE
Seared Scallops & Lemon Sauce Servings: ~4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or fish broth 1 T READ MORE
Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6 oz Turkey Breast, low sodium 1oz full fat cheese (1 healthy fat) 1 ½ Tbsp light mayonnaise (1 healthy fat) READ MORE
Beef Sirloin Tip Steak Thin Ingredients: 1 1/2 cups spring mix (3 greens) 8 ounce beef sirloin- measure out 5 oz after cooked (1 lean) ¼ teaspoon Salt (1 condiment) ⅛ tsp Black Pepper (1/4 condiment) ⅛ tsp Cumin Seed READ MORE
Skillet Chicken with Creamy Cilantro Lime Sauce Ingredients:⠀ • 4 skinless boneless chicken breasts – total weight 2 ¼ pounds (4 leaners) • 1/4 tsp salt (1 condiment) • 1/4 tsp freshly ground black pepper (1/2 condiment) • 1 tsp READ MORE
Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼ tsp Salt ½ tsp Pepper 1 1/2 pounds Ground Beef 1/2 teaspoon Garlic Powder 1 Egg, whisked 1/4 cup + READ MORE
Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE