Bacon Cheeseburger Bites Makes 4 servings Each serving: 1 Lean, 1 Green, 3 Condiments INGREDIENTS 1 lb. lean ground beef (93% fat free) ¼ c finely chopped yellow onion 1 clove garlic, minced 1 TBSP yellow mustard 1 TBSP Worcestershire READ MORE
Jicama Wrapped Chicken Enchiladas Ingredients: 4 Jicama Wraps from Trader Joe’s (1 green) 1/4 cup (1.59 oz) diced tomato (1/2 green) 2 tbsp green enchilada sauce (2 condiments) 2 tbsp sour cream (1 healthy fat) 6 oz cooked shredded chicken READ MORE
Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE
Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1 lb. raw, medium-sized, READ MORE
Cauliflower Nachos Makes 4 servings Per serving Makes ¼ protein serving 2 vegetables 3 condiments 2 fats 4 cups cauliflower, chopped 2 tbsp. plus 2 teaspoons extra-virgin olive oil 1 tsp. kosher salt 1/2 tsp. cumin 1/2 tsp. paprika 1/4 READ MORE
Parmesan Zucchini Fries Ingredients: * 6 cups zucchini, quartered lengthwise (12 greens) * 1/2 cup grated Parmesan (8 condiments) * 1/2 teaspoon dried thyme (1/2 condiment) * 1/4 teaspoon dried oregano (1/2 condiment) * 1/2 teaspoon dried basil (1/2 condiment) READ MORE
Slow Cooker Beef Stroganoff Makes 4 servings (1 lean, 3 green, 3 condiments per serving). Ingredients: 1¾ lbs. boneless beef chuck, cut into strips ½ cup reduced-sodium beef stock, divided ¾ tsp salt 5 cups button mushrooms, cut into quarters READ MORE
Healthy Reuben Here is a quick and easy recipe using corned beef for St. Patty’s Day! 🍀 Cabbage leaves are used to make these low carb wraps! Is cabbage the new bread? I’ll try it! 👍 15 oz of corned READ MORE
Cheesy Cauliflower Tater Tots – SO yummy!!! Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat Ingredients: 4 cups cauliflower florets 2 Tbsp heavy cream 2 Tbsp butter 1/3 cup shredded low fat READ MORE
Stuffed Eggplant Makes 4 servings Per serving ½ Lean protein 3 vegetables 3 condiments Olive Oil Spray – no fats added with beef or lamb 2 eggplants – total weight 18 ounces 1/2 tsp salt ½ tsp pepper 3/4 lb. READ MORE
