Pizza Casserole Makes 5 servings Per serving 1 Lean protein 1 1/2 vegetables ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray 1/2 tsp. READ MORE
Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: • 14oz raw lean ground beef – should yield 11.25oz cooked (2¼ Lean) • ½ C low-sodium beef broth (½ Condiment) • 1½ tsp Worcestershire sauce (3 Condiments) • ¼ tsp onion READ MORE
Chicken Avocado Lime Soup Serves 4: ½ leaner, 1 ½ green, 1 fat, 3 condiments Ingredients: 1 1/2 lbs boneless skinless chicken breasts* 1 Tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños , READ MORE
Grilled Chicken with Pesto Palmini Pasta Salad Ingredients: 6 oz Grilled Chicken Breast – 1 Leaner 1/2 Bag Palmini Angelhair – 1.5 Green 5.5 oz (3/4cup) Chopped Tomato & Blanched Asparagus – 1.5 Green 1/2 Tbs Red Onion – 1/2 READ MORE
Cream of Baked “Potato” Soup Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens) 1 cup chicken broth (1 Condiment) 2 wedges laughing cow light garlic and herb (1 Healthy Fat) Sea Salt to taste 1/8 tsp pepper (1/4 READ MORE
Crab & Cauliflower Bisque Ingredients: 3.5 oz crab 1/2 cup low fat shredded cheddar cheese 9.5 oz cauliflower – riced 1/2 tbsp butter 1/2 tsp pepper 1 tsp garlic 1 cup of almond milk Directions: In medium sized pot, add READ MORE
Grilled Asian Chicken Israeli Salad Makes 3 servings Each serving provides: 1 leaner 1 healthy fat 2 green 3 condiments • 4 teaspoons lime juice • 1 ½ teaspoons olive oil • 1 ½ teaspoons sesame oil • 3 tablespoons READ MORE
Spicy Tuna Slaw Yield: 1 Serving Per serving: 1 Leanest 3 Green 3 Condiments 1 Healthy Fat Ingredients: 2 cups of raw cabbage (cooks to 1.5 cups) 1 can of light tuna, 7 oz. (I used Chicken of the Sea READ MORE
Feta & Parmesan Zucchini and/or Squash Bake 6 cups (23.88 oz) zucchini or yellow summer squash (12 greens) 1 cup Egg Beaters (1/2 leanest) 12 tbsp sour cream (6 healthy fats) 1 cup crumbled feta cheese (8 condiments) 1/2 cup READ MORE
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
