Unstuffed Cabbage Roll Soup Ingredients: 35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans) 1/4 cup

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Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup /

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Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod

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Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment

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ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray

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Balsamic Chicken & Peppers Makes 4 servings Per serving: 1 Lean 1 Green 3 Condiments 1 Healthy fat Ingredients: 36

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Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice

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Sun-dried Tomato, Spinach, and Cheese Stuffed Chicken Breast Ingredients: 18 ounces chicken breasts, boneless and skinless (2 Leaner) 1/2 cup

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Buffalo Cauliflower Bites Ingredients: 5 1/2 cup cauliflower florets, cooks down to 4 1/2 cups (9 Greens) 1/2 cup of

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Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups

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