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Category: Healthy Recipes 😋

Zucchini Lasagna Roll-ups

March 12, 2025 JillNoël

Zucchini Lasagna Roll-ups Makes 5 servings Per serving ½ protein serving 3 vegetables 3 condiments Ingredients: • 2 (15-oz.) containers part skim ricotta • 3/4 c. grated Parmesan • 1 large egg • 1 tsp. garlic powder • ¼ tsp READ MORE

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Zucchini Pizza Crust

March 11, 2025 JillNoël

Zucchini Pizza Crust Crust Ingredients: 1 cup shredded zucchini (2 greens) 1 oz low fat ricotta with 2-3 g of fat/oz (1/8 lean) 1 oz light mozzarella with 3-6 g of fat/oz (2/8 lean) ¼ cup egg beaters (1/8 lean) READ MORE

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Taco Cups

March 10, 2025 JillNoël

TACO CUPS (so good yummy 😋) Ingredients: 2 slices Sargento reduced fat cheese slices* (1/2 Lean) 4 oz raw 95 to 97% lean ground beef, 3 oz cooked (1/2 Lean) 1 tsp taco seasoning of choice (2 Condiments) Additional Toppings: READ MORE

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Tuna Ceviche

March 9, 2025 JillNoël

Tuna Ceviche Makes 1 serving Provides: 1 Leanest 2 Healthy Fats 1 Green 3 Condiments Ingredients: ½ tbsp minced red onion 1 tsp lime juice 1/8 tsp kosher salt and ¼ tsp freshly ground black pepper 1 tsp olive oil READ MORE

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Spinach Quiche

March 8, 2025 JillNoël

Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white mushrooms, sliced thin 1/2 cup red bell pepper, diced 1 cup raw spinach 1/2 cup reduced-fat shredded mozzarella cheese 5 READ MORE

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Jalapeno Cheese Crisps

March 7, 2025 JillNoël

Jalapeno Cheese Crisps So…….good 😋😋 Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño, sliced thinly Directions: 1. Preheat oven to 375º. Line a large baking sheet with parchment paper. 2. Spoon about a READ MORE

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Pizza Casserole

March 6, 2025 JillNoël

Pizza Casserole Makes 5 servings Per serving 1 Lean protein 1 1/2 vegetables ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray 1/2 tsp. READ MORE

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Shepherds Pie

March 5, 2025 JillNoël

Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: • 14oz raw lean ground beef – should yield 11.25oz cooked (2¼ Lean) • ½ C low-sodium beef broth (½ Condiment) • 1½ tsp Worcestershire sauce (3 Condiments) • ¼ tsp onion READ MORE

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Chicken Avocado Lime Soup

March 4, 2025 JillNoël

Chicken Avocado Lime Soup Serves 4: ½ leaner, 1 ½ green, 1 fat, 3 condiments Ingredients: 1 1/2 lbs boneless skinless chicken breasts* 1 Tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños , READ MORE

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Grilled Chicken with Pesto Palmini Pasta Salad

March 3, 2025 JillNoël

Grilled Chicken with Pesto Palmini Pasta Salad Ingredients: 6 oz Grilled Chicken Breast – 1 Leaner 1/2 Bag Palmini Angelhair – 1.5 Green 5.5 oz (3/4cup) Chopped Tomato & Blanched Asparagus – 1.5 Green 1/2 Tbs Red Onion – 1/2 READ MORE

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