Chicken Enchilada Soup Ingredients: 4 cups chicken broth (4 condiments) 1 1/2 cups (6 oz) reduced fat sharp cheddar cheese,

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Grilled Halibut with Garlic-Cilantro Sauce Makes 6 servings Per serving 1 Leaner protein 2 condiments 1 fat Ingredients: 2 ¾

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Quick, simple, and healthy! Quick Pickled Radish and Cucumber Salad Serves 2 Per serving- 3 greens, .75 condiments Ingredients 1.5

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Cheesy Egg Chips Ingredients: 4 egg whites 2 tbsp low fat shredded cheese of your flavor choice ½ tbsp water

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Unstuffed Cabbage Roll Soup Ingredients: 35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans) 1/4 cup

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Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup /

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Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod

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Healthier Chicken Queso Makes 4 Servings Per Serving: 1 Leaner | 1 Healthy Fat | 3 Green | 1 Condiment

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ASIAN STEAK ROLL UPS Yield: 4 servings Per serving: 1 Lean protein 2 Greens 3 condiments Ingredients: Non-stick pan spray

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Balsamic Chicken & Peppers Makes 4 servings Per serving: 1 Lean 1 Green 3 Condiments 1 Healthy fat Ingredients: 36

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