Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend (1/4 Lean) 3 to 4 Jalapenos, depends on size (measure out 45 g- 1 Green) 1 tbsp grated parmesan cheese READ MORE
Crab Cakes Ingredients: 14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay – Maryland-style crab seasoning 1 Tbsp light mayonnaise ½ tsp Worcestershire READ MORE
Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3 cups of cauliflower rice) 1 egg, lightly beaten ½ cup shredded mozzarella cheese ½ tsp sea salt ½ tsp dried READ MORE
Chicken and Mushroom Lettuce Wraps Ingredients: Romaine Lettuce 47 grams (1 green) 6 oz cooked chicken (start with 8 oz raw) 1 tsp olive oil or canola oil (1 healthy fat) Cherry Tomatoes 74.5 grams (1 green) Portabella mushroom caps-about READ MORE
Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE
Cheeseburger Pie Ingredients: 1 large spaghetti squash (6 cups) 1 lb lean ground beef ¼ cup diced onion 2 eggs 1/3 cup low-fat, plain Greek yogurt 2 Tbsp tomato paste ½ tsp Worcestershire sauce 2/3 cup reduced-fat, shredded cheddar cheese READ MORE
Sun-Dried Tomato Shrimp Salad Yield: 1 Serving Per Serving: 1 Leanest 3 Green 2 Healthy Fats Ingredients: 9 oz Shrimp, peeled, deveined (raw) 1/2 cup Raw Cucumber, with peel 1 cup Raw Lettuce, Romaine 1/2 cup Raw Tomatoes 4 tbsp READ MORE
Mock Coconut Pie Yield: 2 servings Per serving: 1/6 Lean 1 Green 2 Condiments 1/2 Healthy Fat Ingredients: 3 packets Splenda 1 egg 1 tbsp light butter, melted 1 tsp lemon juice 1/4 tsp vanilla extract 1 cup cooked, shredded READ MORE
Chicken Fajita Roll-Ups 😋 For the Marinade: o 1 Tbsp olive oil o 4 tsp lime juice o 1 clove garlic, minced o 1 tsp. chili powder o ½ tsp. cumin • ½ tsp. dried oregano • ½ tsp. salt READ MORE
Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving) ~Blanch 4 large Cabbage leaves, set aside. ~For READ MORE
