Zucchini Pizza Casserole 1 lean – 3 Green – 0 Healthy fat – 3 Condiment (Per serving) 4 servings Ingredients:

Continue readingZucchini Pizza Casserole

Chicken Pesto Roll-Ups 2 ¼ pounds chicken breast ¼ teaspoon garlic salt ½ teaspoon pepper ¼ cup pesto 8 ounces

Continue readingChicken Pesto Roll-Ups

Szechuan Tofu & Green Bean Stir-Fry Yield: 8 servings Per serving: ½ ounce protein 1 vegetable 3 condiments ¾ fat

Continue readingSzechuan Tofu & Green Bean Stir-Fry

  Chipotle Chicken with Avocado Salsa Makes 2 servings Per serving 1 Leaner protein ½ Green 3 condiments 1 fat

Continue readingChipotle Chicken with Avocado Salsa

Zucchini Chicken Pinwheels 1 Leaner Protein 3 vegetables 1 fat 2 ¾ condiments Ingredients 9.1 ounces boneless, skinless chicken breasts~

Continue readingZucchini Chicken Pinwheels

Balsamic Garlic Roasted Green Beans and Mushrooms Makes 5 servings Per serving .5 oz protein 2 vegetables 2 condiments 1

Continue readingBalsamic Garlic Green Beans & Mushrooms

  Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy

Continue readingRoasted Cauliflower White Cheddar Soup

Turkey Spaghetti Squash Bake Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~

Continue readingTurkey Spaghetti Squash Bake

  Israeli Salad with Lemon Infused Salmon makes 2 servings (1 Lean, 3 Green, 3 Condiments per serving) Ingredients: 2,

Continue readingIsraeli Salad with Lemon Infused Salmon

Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded

Continue readingVeggie Quesadilla