Cauliflower Hummus
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups
Cheesy Cauliflower Tater Tots
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat
Spicy Tomato Shrimp with Zucchini Pasta
Spicy Tomato Shrimp with Zucchini Pasta 1 Serving with 1 Lean, 3 Greens, 2.56 Condiments, and 2 Healthy Fats Ingredients:
Enchilada Bake
Enchilada Bake Makes 3 servings Per serving 1 Lean protein 1 1/3 vegetable servings 3 condiments Ingredients: 10 sprays non-stick
Cauliflower Rice Tabbouleh with Grilled Chicken
Cauliflower Rice Tabbouleh with Grilled Chicken Makes 4 Servings Ingredients 5 tablespoons extra-virgin olive oil, divided 2 ½ teaspoons
Continue readingCauliflower Rice Tabbouleh with Grilled Chicken
Curry Roasted Cauliflower Soup
Curry Roasted Cauliflower Soup Ingredients: 1 ½ cups (186 g) roasted cauliflower florets (3 Greens) ¼ teaspoon curry powder
Dijon Roasted Broccoli
Dijon Roasted Broccoli Makes 1 serving Per serving: 3 Green 1 Fat 3 Condiments Ingredients: 1 ½ cups broccoli
Air Fryer Chicken Fajitas
Air Fryer Chicken Fajitas Ingredients: 1 lb chicken breasts, cut into thin strips (2 Leaner) 1/2 tsp salt (2 Condiments)
Pizza Chips
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni
Spinach Crust Pizza
Spinach Crust Pizza Ingredients: Crust: 2 cups (2.12 oz) raw spinach leaves – 1 vegetable serving because it shrinks as