Buffalo Chicken Dip Ingredients: 14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner) 1/2 cup (2 oz) grated

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Taco Dip – a healthy version! 🌮 Yummy! Servings: 12 Per serving: ¼ Leaner | 1 Green | 1 Healthy

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Baked Salmon Dijon The recipe yields 4 servings, per serving: 1 Lean | ¼ Green | 3 Condiments. Ingredients: 24

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Buffalo Chicken Stuffed Peppers 3 Servings (2 and 2/3 Pepper Halves) 1 Lean, 3 Greens, and 2.33 Condiments per Serving

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SPAGHETTI SQUASH STUFFED CHICKEN (Serves 2. Per Serving: 1 Leaner, 1 Green, 2 Cond) 18 oz boneless chicken breast cutlets

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Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens)

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Roasted Shrimp And Veggie Salad Makes 4 servings Per serving ½ Leanest protein serving 3 vegetables 3 condiments 2 fats

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Beef & Broccoli with Cauliflower Rice Ingredients: 1 pound raw beef round steak, cut into strips – you want 10

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Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond

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Spaghetti Squash Chow Mein Ingredients: 6 cups (32.76 oz) cooked spaghetti squash (12 greens) ¼ cup low sodium soy sauce

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