Veggie Chips & Buffalo Chicken Dip 1 leaner – 3 greens – 1 healthy fat – 3 condiments (per serving) 4 servings Ingredients: • 1, (12.5-oz.) can chicken breast, drained • ¼ cup hot pepper sauce • 2 tsp lemon READ MORE
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Mediterranean Topped Grilled Chicken INGREDIENTS: Marinade: 1 1/2 tsp olive oil (1 1/2 healthy fats) 1/4 cup Rice Vinegar (1 condiment) 2 garlic cloves, minced (2 condiments) 1 tbsp sliced red onion (1 condiment) ½ teaspoon black pepper (1 condiment) READ MORE
Stir-fried Shrimp & Cucumbers 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 4 servings Ingredients: • 2 tbsp canola oil, divided • 3 large cucumbers, peeled, quartered, and seeded (should yield about 6 cups) READ MORE
Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz portions cooked (3 Leans) (for a healthier option: use leaner ground turkey) 2 tbsp parmesan cheese (2 Condiments) 1 tsp READ MORE
Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional READ MORE
Shrimp Lo Mein with Spaghetti Squash Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce (1 READ MORE
Chicken Alfredo Spaghetti Squash Ingredients: * 2 tbsp butter (4 healthy fats) * 2 tsp garlic minced (2 condiments) * 1 tsp dried sage (1/2 condiment) * 1 cup chicken broth (1 condiment) * 2 Wedges light Laughing Cow Cheese READ MORE
Vegan Tofu Nuggets Ingredients: 15 oz. extra-firm tofu 2 Tbsps almond flour 1 Tbsp nutritional yeast ½ tsp garlic powder ¼ tsp salt ½ cup no-sugar-added tomato sauce Directions: Preheat oven to 400 ℉. Drain tofu, cut into large chunks READ MORE
Cheesy Taco Skillet Ingredients: 14 oz lean 93% ground beef, 10 oz cooked (2 Leans) 1 cup (5.26 oz) assorted bell peppers, chopped (2 Greens) 10 oz can Rotel diced tomatoes with green chilies, do not drain (2 1/2 Greens) READ MORE
