Veggie Quesadilla Tortilla: 1 cup cooked spaghetti squash (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded

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Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 –

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Palmini Noodle Chicken Alfredo Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1

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Cheddar Jalapeño Muffins Makes 4 servings Per serving ½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2

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No-Dough Dumplings Ingredients: 5 oz raw 95% lean ground turkey = 2/3 leaner 1 whole egg lightly beaten = 1/3

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Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total

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Baked Salmon w/ Asparagus & Zucchini Makes 1 serving 1 leanest 3 greens 3 condiments Ingredients: 7 oz raw salmon

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Caesar Chicken Wraps Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts – should yield 18 oz cooked (3

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Tex-Mex Chopped Chicken Salad For the dressing: 2 Tbsp. Ortega taco seasoning, hot or mild 1 cup light Ranch Salad:

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So good – one of our go to recipes Pesto & Mozzarella Stuffed Meatloaf Servings 6 servings Ingredients • 28

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