Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE
Cheeseburger Pie Ingredients: 1 large spaghetti squash (6 cups) 1 lb lean ground beef ¼ cup diced onion 2 eggs 1/3 cup low-fat, plain Greek yogurt 2 Tbsp tomato paste ½ tsp Worcestershire sauce 2/3 cup reduced-fat, shredded cheddar cheese READ MORE
Sun-Dried Tomato Shrimp Salad Yield: 1 Serving Per Serving: 1 Leanest 3 Green 2 Healthy Fats Ingredients: 9 oz Shrimp, peeled, deveined (raw) 1/2 cup Raw Cucumber, with peel 1 cup Raw Lettuce, Romaine 1/2 cup Raw Tomatoes 4 tbsp READ MORE
Mock Coconut Pie Yield: 2 servings Per serving: 1/6 Lean 1 Green 2 Condiments 1/2 Healthy Fat Ingredients: 3 packets Splenda 1 egg 1 tbsp light butter, melted 1 tsp lemon juice 1/4 tsp vanilla extract 1 cup cooked, shredded READ MORE
Chicken Fajita Roll-Ups 😋 For the Marinade: o 1 Tbsp olive oil o 4 tsp lime juice o 1 clove garlic, minced o 1 tsp. chili powder o ½ tsp. cumin • ½ tsp. dried oregano • ½ tsp. salt READ MORE
Rueben Wraps with Russian Dip [2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack] ~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving) ~Blanch 4 large Cabbage leaves, set aside. ~For READ MORE
Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼ tsp Salt ½ tsp Pepper 1 1/2 pounds Ground Beef 1/2 teaspoon Garlic Powder 1 Egg, whisked 1/4 cup + READ MORE
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Crab-stuffed Mushrooms Makes 1 servings Per serving: 1/2 Leanest 1/2 Lean 3 Green 3 Condiments Ingredients: 3.5 oz lump crab meat 2 oz part-skim mozzarella 1 clove garlic, minced 1 Tbsp green onions, finely diced 1 Tbsp red bell pepper, READ MORE
Cauliflower Mac and Cheese Ingredients: * 3 cups (10.56 oz) raw Cauliflower –Steamed and chopped (6 Green) * 1 cup (4 oz) low fat (3-6 grams fat/oz) shredded Cheddar (1 lean) * 1 cup (4 oz) low fat (3-6 grams READ MORE
