Blackened Shrimp Salad with Avocado & Lemon Basil Vinaigrette Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice

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Cauliflower Nachos Makes 4 servings Per serving Makes ¼ protein serving 2 vegetables 3 condiments 2 fats 4 cups cauliflower,

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Parmesan Zucchini Fries Ingredients: * 6 cups zucchini, quartered lengthwise (12 greens) * 1/2 cup grated Parmesan (8 condiments) *

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Slow Cooker Beef Stroganoff Makes 4 servings (1 lean, 3 green, 3 condiments per serving). Ingredients: 1¾ lbs. boneless beef

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Healthy Reuben Here is a quick and easy recipe using corned beef for St. Patty’s Day! 🍀 Cabbage leaves are

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Cheesy Cauliflower Tater Tots – SO yummy!!! Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments

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Stuffed Eggplant Makes 4 servings Per serving ½ Lean protein 3 vegetables 3 condiments Olive Oil Spray – no fats

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Zucchini Lasagna Roll-ups Makes 5 servings Per serving ½ protein serving 3 vegetables 3 condiments Ingredients: • 2 (15-oz.) containers

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Zucchini Pizza Crust Crust Ingredients: 1 cup shredded zucchini (2 greens) 1 oz low fat ricotta with 2-3 g of

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TACO CUPS (so good yummy 😋) Ingredients: 2 slices Sargento reduced fat cheese slices* (1/2 Lean) 4 oz raw 95

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