Category: Healthy Recipes 😋

Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE

Lemon Pepper Chicken & Kale Stir Fry Ingredients • 3 tsp avocado or extra virgin olive oil • 3 Tbsp fresh lemon juice (adjust to your taste) • 1.5 tsp pepper • 1 Tbsp lemon zest • 1 cup leeks, READ MORE

Spaghetti Squash Caprese Bake Ingredients: 1 medium to large spaghetti squash (measure out 4 cups cooked) 2 cloves garlic 4 Roma tomatoes (~1 cup) 1 small handful of fresh basil 1 c baby spinach 4 tsp olive oil 1 c READ MORE

Faux Potato Salad Ingredients: 1 1/2 cup cauliflower, cooked (3 Greens) 2 cooked hard boiled eggs, peeled and chopped (2/3 Lean) 1/2 cup 2% Greek plain yogurt (1/3 Lean) 2 tsp Dijon mustard (2 Condiments) 1/8 tsp salt (.5 Condiments) READ MORE

Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea salt (1/4 Condiment) Directions: Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with READ MORE

Cheesy Enchilada Stuffed Peppers Makes 4 servings Per serving 1 Lean 3 Greens 3 Condiments Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 READ MORE

🤩 𝙆𝙖𝙡𝙚, 𝙏𝙤𝙢𝙖𝙩𝙤, + 𝙀𝙜𝙜 𝘾𝙝𝙚𝙚𝙨𝙚 𝙈𝙪𝙛𝙛𝙞𝙣𝙨 🤩 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 🍳 2 cups chopped cherry tomatoes 🍳 Cooking spray 🍳 9 eggs 🍳 2 oz. crumbled goat cheese 🍳 1, (10-oz.) package frozen, chopped kale, thawed & patted dry 🍳 1 READ MORE

Sushi Hand Rolls Ingredients: 9 oz medium or large raw shrimp – peeled, deveined (1 Leanest Lean) or 7 oz raw salmon – omit healthy fat with this option (1 Lean) 2 Sheets All Natural Sushi Seaweed of Nori, each READ MORE

Grilled Chicken with Peanut Sauce 2 Servings: 1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce) You still need 1 Healthy Fat Ingredients: 12 oz chicken tenderloins, grilled READ MORE