Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE
Tuna Pepper Boats 3 servings of peppers (3 greens) 7 oz canned tuna (1 leanest) 1 1/2 tbsp lite mayo (1 healthy fat) 1 1/2 tbsp bolthouse farms yogurt ranch (1/2 HF) 1/2 oz low fat mozz cheese (1/2 HF) READ MORE
Jalapeño Popper Chicken Dip Ingredients: 12 ounces cooked boneless, skinless chicken breasts, shredded (2 Leans) 3/4 cup Fage 2% plain Greek yogurt (1/2 Lean) 1/4 cup regular cream cheese (4 Healthy Fats) 5 slices turkey bacon cooked and crumbled (1/2 READ MORE
Mexican Style Shredded Pork Ingredients: 2 lb pork loin roast (4 Leans) 1/2 tsp salt (2 Condiments) 1/4 tsp pepper (1/2 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/2 tsp chili powder – optional (1/2 Condiment) 2 – 4 oz READ MORE
Chicken Chili Soup 1 whole, cooked rotisserie chicken, meat shredded 1 Tsp olive oil 4 C low sodium chicken broth 2 T (two capfuls) Chili Seasoning 1 tsp ground cumin 1 tsp paprika 1 can (~16 oz or 2 cups) READ MORE
Cabbage Rolls With Cauliflower Rice Serves 4 Per serving: 1 lean, 3 green, 3 condiments INGREDIENTS · 1 ¼ lbs 90-94% lean ground meat · 1 small head kool cabbage (3 cups total) · 1½ cups (1 small head) cauliflower READ MORE
M Spaghetti Squash Alfredo with Broccolini Ingredients: 4 cups (21.84 oz) cooked spaghetti squash (8 greens) 4 tsp extra-virgin olive oil (4 healthy fats) 2 cups (6.2 oz) broccolini, chopped (4 greens) 4 cloves garlic, minced (4 condiments) ¼ tsp READ MORE
Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE
Lemon Pepper Chicken & Kale Stir Fry Ingredients • 3 tsp avocado or extra virgin olive oil • 3 Tbsp fresh lemon juice (adjust to your taste) • 1.5 tsp pepper • 1 Tbsp lemon zest • 1 cup leeks, READ MORE
Spaghetti Squash Caprese Bake Ingredients: 1 medium to large spaghetti squash (measure out 4 cups cooked) 2 cloves garlic 4 Roma tomatoes (~1 cup) 1 small handful of fresh basil 1 c baby spinach 4 tsp olive oil 1 c READ MORE
