Mediterranean Tilapia Salad
Mediterranean Tilapia Salad •7oz lemon pepper tilapia on the George Foreman Grill • 30g Mixed Greens with (1 Green) •
Category: Healthy Recipes 😋
Loaded Zucchini Skins
Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds
Spicy Tomatoes and Shrimp with Zucchini Zoodles
Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1
Continue readingSpicy Tomatoes and Shrimp with Zucchini Zoodles
Enchilada Bake
Enchilada Bake Ingredients: 10 sprays non-stick pan spray * 1/2 cup green spring onion, finely chopped * 6 ounces shredded
Supreme Pizza Casserole 🍕
Supreme Pizza Casserole 🍕 Ingredients: 14 oz uncooked turkey Italian sausage ~Should Yield 10 oz cooked (2 leans) 10 1/4
CHICKEN ALFREDO “PIZZA”
CHICKEN ALFREDO “PIZZA” Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup
Jicama Tuna Salad Stuffed Peppers
Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy
“Hashbrown” Nests
‘Hashbrown’ Nests Yield: 7 servings Per serving: 1 Lean protein 1 ½ condiment 2 ¼ vegetables Ingredients: 8 cups of
Grilled Pesto Chicken and Tomato Kebabs
Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1
Salted Caramel Jicama Salad
Salted Caramel Jicama Salad Serves 4, per serving: 1/4 lean, 1 1/2 greens, 1.375 condiments, 1 snack Ingredients: •3 cups