GREEK SALAD with Chicken ⠀ Ingredients:⠀ 1 cup Raw Cucumber, with peel ⠀ 1 cup Raw Peppers, Red ⠀

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Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower

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Veggie Chips & Buffalo Chicken Dip 1 leaner – 3 greens – 1 healthy fat – 3 condiments (per serving)

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Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total

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Mediterranean Topped Grilled Chicken INGREDIENTS: Marinade: 1 1/2 tsp olive oil (1 1/2 healthy fats) 1/4 cup Rice Vinegar (1

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Stir-fried Shrimp & Cucumbers 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 4 servings

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Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz

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Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or

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Shrimp Lo Mein with Spaghetti Squash Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens)

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Chicken Alfredo Spaghetti Squash Ingredients: * 2 tbsp butter (4 healthy fats) * 2 tsp garlic minced (2 condiments) *

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