Category: Healthy Recipes 😋

Seared Scallops & Lemon Sauce Servings: ~4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or fish broth 1 T READ MORE

Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6 oz Turkey Breast, low sodium 1oz full fat cheese (1 healthy fat) 1 ½ Tbsp light mayonnaise (1 healthy fat) READ MORE

Beef Sirloin Tip Steak Thin Ingredients: 1 1/2 cups spring mix (3 greens) 8 ounce beef sirloin- measure out 5 oz after cooked (1 lean) ¼ teaspoon Salt (1 condiment) ⅛ tsp Black Pepper (1/4 condiment) ⅛ tsp Cumin Seed READ MORE

Skillet Chicken with Creamy Cilantro Lime Sauce Ingredients:⠀ • 4 skinless boneless chicken breasts – total weight 2 ¼ pounds (4 leaners) • 1/4 tsp salt (1 condiment) • 1/4 tsp freshly ground black pepper (1/2 condiment) • 1 tsp READ MORE

Mini BBQ Cheddar Meatloaf Ingredients: 1 cup green spring onion cut in thin slices 10 sprays non-stick pan spray ¼ tsp Salt ½ tsp Pepper 1 1/2 pounds Ground Beef 1/2 teaspoon Garlic Powder 1 Egg, whisked 1/4 cup + READ MORE

Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients 1 pound raw cod filets 1/2 tsp garlic powder 1/2 tsp salt, divided 1/2 cup diced tomato 2 TBSP READ MORE

Jalapeño Popper Chicken Dip Ingredients: 12 ounces cooked boneless, skinless chicken breasts, shredded (2 Leans) 3/4 cup Fage 2% plain Greek yogurt (1/2 Lean) 1/4 cup regular cream cheese (4 Healthy Fats) 5 slices turkey bacon cooked and crumbled (1/2 READ MORE

Chicken Chili Soup 1 whole, cooked rotisserie chicken, meat shredded 1 Tsp olive oil 4 C low sodium chicken broth 2 T (two capfuls) Chili Seasoning 1 tsp ground cumin 1 tsp paprika 1 can (~16 oz or 2 cups) READ MORE