Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total

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Mediterranean Topped Grilled Chicken INGREDIENTS: Marinade: 1 1/2 tsp olive oil (1 1/2 healthy fats) 1/4 cup Rice Vinegar (1

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Stir-fried Shrimp & Cucumbers 1 leanest – 3 greens – 2 healthy fats – 1 condiment (per serving) 4 servings

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Italian Meatballs with Spaghetti Squash Ingredients: 21 oz 93% reduced fat ground beef – should yield 3 – 5 oz

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Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower (I cooked min first then squeezed all the water out) or

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Shrimp Lo Mein with Spaghetti Squash Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens)

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Chicken Alfredo Spaghetti Squash Ingredients: * 2 tbsp butter (4 healthy fats) * 2 tsp garlic minced (2 condiments) *

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Vegan Tofu Nuggets Ingredients: 15 oz. extra-firm tofu 2 Tbsps almond flour 1 Tbsp nutritional yeast ½ tsp garlic powder

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Cheesy Taco Skillet Ingredients: 14 oz lean 93% ground beef, 10 oz cooked (2 Leans) 1 cup (5.26 oz) assorted

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Stir-Fry Sesame Chicken!! Ingredients: • 2 teaspoons canola oil • 2 teaspoons sesame oil • 1/4 cup chicken stock •

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