Cauliflower and Chicken Enchilada Casserole! Ingredients: 3 cups (10.56 oz) Fresh Cauliflower Florets (6 greens) 1 1/2 cups (12.69 oz) canned diced tomatoes (3 greens) 9 oz shredded chicken (1 1/2 leaner) 1 1/2 cup shredded reduced fat Mexican cheese READ MORE
Philly Cheesesteak Stuffed Peppers Makes 4 servings Per serving 1 Lean protein 3 vegetable servings 2 1/3 condiments 1 lb Boars Head Low Sodium Roast Beef 4 ounces low-fat provolone cheese 2 ounces low fat cream cheese 4 bell peppers READ MORE
Asado Chicken and Zucchini Ingredients: 54 oz raw chicken breast~ Yields 36 oz cooked (6 leaners) 6 cups (24 oz) zucchini, diced (12 greens) 4 Garlic cloves, minced (4 condiments) 1 teaspoons Oregano (1 condiment) 1 tsp smoked Paprika (2 READ MORE
Cauliflower Crust Pizza Recipe Ingredients: 1 cup cauliflower (I use frozen riced cauliflower) ¼ cup egg beaters ½ cup reduced-fat cheese 1/8 teaspoon garlic powder ¼ teaspoon basil Toppings: ¼ cup + 2 tablespoons reduced-fat mozzarella ¼ cup diced tomatoes/crushed READ MORE
Easy Creamy Spaghetti Squash & Baked Chicken Ingredients: 6 oz cooked chicken breast (1 leaner) 1 1/2 cups (7.89 oz) cooked spaghetti squash (3 greens) 1 tbsp low fat cream cheese (1 condiment) 1/2 tbsp butter (1 healthy fat) 1/2 READ MORE
Shrimp Lo Mein with Spaghetti Squash!! Yummy!! Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce READ MORE
Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments 1 fat • 3/4 cup lime juice • 1 tablespoon olive oil • 1 tablespoon sesame oil • 3 tablespoons READ MORE
BBQ SALMON Servings: 2 Per Serving: 1 Lean | 2 Condiments Ingredients: 12 oz raw salmon fillet 1 T sugar free barbecue sauce 1 T no sugar added ketchup 2 tsp teriyaki sauce Directions: Preheat oven to 475 degrees. Combine READ MORE
Cheeseburger Stuffed Mushrooms Recipe Ingredients: – 24 baby bella mushrooms (1 lb.), stems removed – Non-stick pan spray – ½ lb lean ground beef – 1 Tbsp green onion, diced – 2 Tbsp cream cheese – ½ tsp Worcestershire sauce READ MORE
BBQ Chicken Cauliflower Pizza Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8 Lean) 1 cup grated raw cauliflower or 100 grams (2 Greens) Toppings* 2.25 oz chicken breasts, cooked and chopped (3/8 READ MORE
