Grilled Balsamic Marinated Chicken Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4 READ MORE
Great Thanksgiving side dish Healthier Green Bean Casserole 😘🍗 *and the healthy version has cheese & sour cream 🎉 ¼ C. Reduced Fat Shredded Cheddar Cheese (1/4 Lean) 9.52 oz. Green Beans, I used Frozen (2 greens) 5.5 oz. White READ MORE
Baked Kabocha or Crustless “Pumpkin” Pie Ingredients: 2 cups roasted kabocha squash (4 Greens) 1/4 cup unsweetened cashew or almond milk (1/4 Condiment) 2 egg whites 1/2 tsp ground cinnamon (1 Condiment) 1/2 tsp pumpkin pie spice (1 Condiment) 1/2 READ MORE
Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE
Buffalo Chicken “Pizza” Ingredients: Crust: 1/4 cup egg beaters (1/8 Lean) 1/4 cup reduced fat cheddar cheese or Mexican cheese (1/4 Lean) 1 cup grated, raw cauliflower (2 Greens) * I used pre-riced bag & works really well Toppings: 2.25 READ MORE
Veggie PACKED Chicken Salad Ingredients: Salad: 24 oz cooked chicken breast (4 leaners) 3 cups (4.98 oz) romaine lettuce (3 greens) 1 cup (5.26 oz) yellow bell pepper (1 green) 1 cup (5.26 oz) orange bell pepper (1 green) 1/2 READ MORE
Big Mac Salad Ingredients: 4.5 ounces lean cooked 95-97% ground beef (3/4 lean) 1/4 cup 2% shredded cheddar cheese (1/4 lean) 2 1/2 cups lettuce, shredded (2 1/2 greens) 1/4 cup tomatoes, chopped (1/2 green) 2 dil pickle spears, chopped READ MORE
So cute 🎃 Chicken Fajita Stuffed Roasted Bell Peppers Ingredients: * 3 red, yellow, orange, or green bell peppers * a little olive oil * Pinch of salt * 3 small chicken breasts (about 12 oz cooked) * 1/4 cup READ MORE
Grilled Chicken Stuffed with Cheese and Peppers Ingredients • 4 chicken breast, boneless, skinless – total weight 27 ounces • 8 sweet peppers, sliced – total weight 1 ¾ pounds • 4 slices low fat pepper jack cheese – total READ MORE
Cream of Chicken & Spinach Soup Makes 5 servings INGREDIENTS 11 oz white mushrooms, sliced 2 t extra virgin olive oil 1 t garlic, crushed 10 oz chopped frozen spinach, defrosted 24 oz cooked chicken, shredded 1 T Better Than READ MORE
