Spaghetti Squash Gratin
Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat
Cheesy Cauliflower Tater Tots
Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat
Jalapeño Poppers
Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend
Crab Cakes
Crab Cakes Ingredients: 14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice
Cauliflower Strombolis
Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3
Chicken and Mushroom Lettuce Wraps
Chicken and Mushroom Lettuce Wraps Ingredients: Romaine Lettuce 47 grams (1 green) 6 oz cooked chicken (start with 8 oz
Almond Maple Chicken w/ Springtime Salsa
Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2
Cheeseburger Pie
Cheeseburger Pie Ingredients: 1 large spaghetti squash (6 cups) 1 lb lean ground beef ¼ cup diced onion 2 eggs
Sun-Dried Tomato Shrimp Salad
Sun-Dried Tomato Shrimp Salad Yield: 1 Serving Per Serving: 1 Leanest 3 Green 2 Healthy Fats Ingredients: 9 oz Shrimp,
Mock Coconut Pie
Mock Coconut Pie Yield: 2 servings Per serving: 1/6 Lean 1 Green 2 Condiments 1/2 Healthy Fat Ingredients: 3 packets