Crockpot Chicken Taco Soup Yield: 2 servings Per serving: 1 Lean 3 Greens 2.25 Condiments Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced-sodium taco seasoning mix 1/2 READ MORE
How cute is this!! 🎃Chicken Fajita Stuffed Roasted Bell Peppers Ingredients: * 3 red, yellow, orange, or green bell peppers * a little olive oil * Pinch of salt * 3 small chicken breasts (about 12 oz cooked) * 1/4 READ MORE
Grilled Chicken Stuffed with Cheese and Peppers Ingredients • 4 chicken breast, boneless, skinless – total weight 27 ounces • 8 sweet peppers, sliced – total weight 1 ¾ pounds • 4 slices low fat pepper jack cheese – total READ MORE
Jalapeño Popper Bun Burgers W/ Spicy Onion Spread Ingredients: 4 Servings of Jalapeño Popper Buns* (recipe below!) 20oz ultra lean ground turkey, (you will want 14oz cooked) 1/4 tsp garlic salt 6 Tbsp light mayo 1/4 cup (in total) of READ MORE
Pickle Juice Air Fried Chicken Ingredients for 1 serving: Left over pickle juice 9.1 oz Chicken breast (to yield 6 oz cooked- 1 leaner) 3 Tbsp liquid egg substitute (1 condiment) 1.5 Tbsp Almond flour (1 healthy fat) 2 Tbsp READ MORE
Mexican Beef Egg Burrito Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean) 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1 Condiment) 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green) 1/2 tsp Taco Seasoning (.75 Condiments) 1 READ MORE
Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein. 1 cup shredded or 4 oz 2% light mozzarella, READ MORE
Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
Cashew Chicken Ingredients: 1 1/2 lbs or 24 oz raw chicken breasts, cut into 1 inch pieces For Sauce: 1/4 cup lite soy sauce 2 tbsp reduced sugar ketchup 2 tbsp rice wine vinegar 1 packet of stevia or sweetener READ MORE
Cauliflower Hash Browns Makes 6 servings Per serving- 1/3 ounce protein 1 1/3 green servings 3 condiments 1 fat INGREDIENTS 4 cups cauliflower 2 eggs ½ cup parmesan cheese, grated ⅓ cup chives, thinly sliced 3 cloves garlic, minced 2 READ MORE
