Egg 🥚 white breakfast cups 💥 INGREDIENTS: 2 cups spinach ½ cup roma tomatos 2 cups egg whites ¼ teaspoon Salt ½ teaspoon pepper PREPARATION: 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally READ MORE
Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE
Easy Buffalo Tuna Lettuce Wraps Ingredients: 4.7 oz canned tuna (2/3 leanest) 1 hard boiled egg (1/3 lean) 2 tbsp reds hot Buffalo (2 condiments) 1 cup (1.94 oz) butter lettuce (1 green) Directions: 1. Mix ingredients in a bowl. READ MORE
Pan Seared Cod with Chile Lime Butter Ingredients: 3 tbsp light butter – I used spreadable Light Land O’ Lakes Butter with Canola Oil (3 Healthy Fats) 1 tsp grated fresh lime zest (1/3 Condiment) 1 tbsp finely chopped shallots READ MORE
Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 oz shrimp, cooked peeled and deveined (1 READ MORE
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond flour (1 Healthy Fat) 1 1/2 tbsp unsweetened shredded coconut (1 Healthy Fat) 1 tsp McCormick Perfect Pinch Fiesta Citrus READ MORE
Serves 4 Per serving: 1 leaner, 1 healthy fat, ~2 condiments, and 1 green Ingredients: 4 (8-oz) raw boneless skinless chicken breasts 1 (10-oz) pkg frozen chopped spinach ½ cup low-fat cream cheese ¼ cup Parmesan cheese 1 Tbsp minced READ MORE
Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
