Cabbage Rolls With Cauliflower Rice Serves 4 Per serving: 1 lean, 3 green, 3 condiments INGREDIENTS Β· 1 ΒΌ lbs 90-94% lean ground meat Β· 1 small head kool cabbage (3 cups total) Β· 1Β½ cups (1 small head) cauliflower READ MORE
M Spaghetti Squash Alfredo with Broccolini Ingredients: 4 cups (21.84 oz) cooked spaghetti squash (8 greens) 4 tsp extra-virgin olive oil (4 healthy fats) 2 cups (6.2 oz) broccolini, chopped (4 greens) 4 cloves garlic, minced (4 condiments) ΒΌ tsp READ MORE
Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE
Lemon Pepper Chicken & Kale Stir Fry Ingredients β’ 3 tsp avocado or extra virgin olive oil β’ 3 Tbsp fresh lemon juice (adjust to your taste) β’ 1.5 tsp pepper β’ 1 Tbsp lemon zest β’ 1 cup leeks, READ MORE
Spaghetti Squash Caprese Bake Ingredients: 1 medium to large spaghetti squash (measure out 4 cups cooked) 2 cloves garlic 4 Roma tomatoes (~1 cup) 1 small handful of fresh basil 1 c baby spinach 4 tsp olive oil 1 c READ MORE
Faux Potato Salad Ingredients: 1 1/2 cup cauliflower, cooked (3 Greens) 2 cooked hard boiled eggs, peeled and chopped (2/3 Lean) 1/2 cup 2% Greek plain yogurt (1/3 Lean) 2 tsp Dijon mustard (2 Condiments) 1/8 tsp salt (.5 Condiments) READ MORE
Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea salt (1/4 Condiment) Directions: Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with READ MORE
Cheesy Enchilada Stuffed Peppers Makes 4 servings Per serving 1 Lean 3 Greens 3 Condiments Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 READ MORE
π€© πππ‘π, ππ€π’ππ©π€, + πππ πΎππππ¨π ππͺππππ£π¨ π€© ππ»π΄πΏπ²π±πΆπ²π»ππ: π³ 2 cups chopped cherry tomatoes π³ Cooking spray π³ 9 eggs π³ 2 oz. crumbled goat cheese π³ 1, (10-oz.) package frozen, chopped kale, thawed & patted dry π³ 1 READ MORE
Sushi Hand Rolls Ingredients: 9 oz medium or large raw shrimp – peeled, deveined (1 Leanest Lean) or 7 oz raw salmon – omit healthy fat with this option (1 Lean) 2 Sheets All Natural Sushi Seaweed of Nori, each READ MORE
