Mexican Style Mac and Cheese Ingredients:7.5 oz cooked 93% lean ground beef, fat drained (1 1/2 Leans)1 1/2 tsp low

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Steamed White Fish Street Tacos Makes 2 Servings. Per serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments

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Bacon Parmesan Fried Chicken Makes 5 servings – Per serving: 1 Leaner | 3 condiments Ingredients: • 1 egg beaten

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Easy Deviled Eggs Ingredients: 6 eggs Eggs, Whole 1 tbsp Mayonnaise, light 1/4 tsp Salt 1/2 tsp Paprika 1/2 tsp

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Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups

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Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat

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Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat

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Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend

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Crab Cakes Ingredients:   14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice

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Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3

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