Category: Healthy Recipes 😋

Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE

Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled chicken breast strips (cooked weight) 4 large lettuce leaves (3.32 oz), like green leaf, red leaf, or romaine 2.63 oz READ MORE

Mediterranean Tilapia Salad •7oz lemon pepper tilapia on the George Foreman Grill • 30g Mixed Greens with (1 Green) • 2 tsp lemon juice (1 condiment) and • 1 tsp extra virgin olive oil (1 healthy fat) • 1T feta READ MORE

Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds zucchinis • 2 tbsp. extra-virgin olive oil • 1/2 tsp. chili powder • 1/4 tsp. cumin • ¼ tsp kosher READ MORE

Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 READ MORE

Enchilada Bake Ingredients: 10 sprays non-stick pan spray * 1/2 cup green spring onion, finely chopped * 6 ounces shredded cooked chicken breast * 1 can (4.5 oz) Old El Paso™ chopped green chiles * 2 teaspoons chili powder * READ MORE

Supreme Pizza Casserole 🍕 Ingredients: 14 oz uncooked turkey Italian sausage ~Should Yield 10 oz cooked (2 leans) 10 1/4 second sprays Non-stick pan spray 1 tsp. dried oregano (2 condiment) ¼ tsp salt (1 condiment) ½ tsp fresh-ground pepper READ MORE

CHICKEN ALFREDO “PIZZA” Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup Reduced Fat 2% Mozzarella cheese Toppings 2.25 oz chicken, cooked and chopped 1/4 cup Reduced Fat 2% Mozzarella Cheese To READ MORE

Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE

‘Hashbrown’ Nests Yield: 7 servings Per serving: 1 Lean protein 1 ½ condiment 2 ¼ vegetables Ingredients: 8 cups of cauliflower, steamed 2 1/4 c. shredded cheese 1 dozen + 2 large eggs 2 tsp. garlic powder 1 tsp. salt READ MORE