Easy Creamy Spaghetti Squash & Baked Chicken Ingredients: 6 oz cooked chicken breast (1 leaner) 1 1/2 cups (7.89 oz) cooked spaghetti squash (3 greens) 1 tbsp low fat cream cheese (1 condiment) 1/2 tbsp butter (1 healthy fat) 1/2 READ MORE
Shrimp Lo Mein with Spaghetti Squash!! Yummy!! Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce READ MORE
Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments 1 fat • 3/4 cup lime juice • 1 tablespoon olive oil • 1 tablespoon sesame oil • 3 tablespoons READ MORE
BBQ SALMON Servings: 2 Per Serving: 1 Lean | 2 Condiments Ingredients: 12 oz raw salmon fillet 1 T sugar free barbecue sauce 1 T no sugar added ketchup 2 tsp teriyaki sauce Directions: Preheat oven to 475 degrees. Combine READ MORE
Cheeseburger Stuffed Mushrooms Recipe Ingredients: – 24 baby bella mushrooms (1 lb.), stems removed – Non-stick pan spray – ½ lb lean ground beef – 1 Tbsp green onion, diced – 2 Tbsp cream cheese – ½ tsp Worcestershire sauce READ MORE
BBQ Chicken Cauliflower Pizza Ingredients: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese (1/4 Lean) 1/4 cup egg beaters (1/8 Lean) 1 cup grated raw cauliflower or 100 grams (2 Greens) Toppings* 2.25 oz chicken breasts, cooked and chopped (3/8 READ MORE
Avocado Chicken Salad Ingredients: 10 oz. – Finely Diced Chicken (Cooked) 1/2 c. – 2% Plain Greet Yogurt 3 oz. – Chopped Avocado 1/2 tsp. – Garlic Powder 1/4 tsp. – Salt 1/8 tsp. – Black Pepper 1 tbsp + READ MORE
Easy Greek Yogurt Stuffed Mushrooms Ingredients: * 2 1/2 cups (7.6 oz) mini bella mushrooms, cleaned and stems removed (save stems for filling) (5 greens) * 2 tsp olive oil (2 healthy fats) * 6 oz 2% greek yogurt (1/2 READ MORE
Roasted Cauliflower White Cheddar Soup Makes 6 servings, Per serving: 1/4 lean, 2 ½ greens, 3 condiments, 1 healthy fats Ingredients 6 1/2 cups (22.88 oz) cauliflower cored and chopped into small, bite size pieces (13 greens) 1 cup (3.52 READ MORE
Buffalo Meatballs w/ Cauliflower Rice Ingredients: 1 1/2 lbs 95% lean ground turkey (2 7/8 leaner) 2 tbsp low fat cream cheese, softened (1 healthy fat) 4 egg whites (1/8 leanest) 2 Tbl chopped celery (1/2 condiment) 3 Tbl crumbled READ MORE
