Buffalo Chicken Stuffed Peppers 3 Servings (2 and 2/3 Pepper Halves) 1 Lean, 3 Greens, and 2.33 Condiments per Serving

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SPAGHETTI SQUASH STUFFED CHICKEN (Serves 2. Per Serving: 1 Leaner, 1 Green, 2 Cond) 18 oz boneless chicken breast cutlets

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Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens)

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Roasted Shrimp And Veggie Salad Makes 4 servings Per serving ½ Leanest protein serving 3 vegetables 3 condiments 2 fats

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Beef & Broccoli with Cauliflower Rice Ingredients: 1 pound raw beef round steak, cut into strips – you want 10

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Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond

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Spaghetti Squash Chow Mein Ingredients: 6 cups (32.76 oz) cooked spaghetti squash (12 greens) ¼ cup low sodium soy sauce

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Mushroom Bun Sliders Ingredients: 1 lb. 98% lean ground turkey ¼ cup finely diced scallions 1 Tbsp Worcestershire sauce 1

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Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth

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Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz)

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