Happy Holidays friends‼️ This is an amazing healthy recipe that is great comfort food‼️ Family will love it too‼️ Italian Meaty Casserole Yield: 4 Serving Per serving: 1 Lean 3/4 Green 1-3/4Condiments Ingredients: 4 oz cheese, ricotta, part-skim 2 tbsp READ MORE
Grilled Chicken with Peanut Sauce 2 Servings: 1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce) You still need 1 Healthy Fat Ingredients: 12 oz chicken tenderloins, grilled READ MORE
Another one worth a repost 😊 Kabocha Squash Yogurt Parfait INGREDIENTS: •1 kabocha squash ~ 1 cup (4 oz) cooked and mashed (2 Greens) •2 tbsp Walden Farms Maple Walnut Syrup (1 Condiment) •½ tsp Pumpkin Pie Spice (1 Condiment) READ MORE
Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 READ MORE
Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2 tbsp Walden Farms pancake syrup 1/4 tsp grated fresh lemon rind 1/2 tsp lemon juice 1/8 tsp pepper 10 almonds, READ MORE
Thai Coconut Curry Chicken Ingredients: 1/4 cup (.88 oz) scallions, whites and greens separated chopped (1/2 Green) 1 tbsp Thai Kitchen Red Curry Paste (3 carbs for 1 tbsp) – (3 Condiments) 1 garlic clove, minced (1 Condiment) 1/2 cup READ MORE
Grilled Balsamic Marinated Chicken Ingredients: 18 oz raw boneless, skinless chicken breasts – should yield 12 oz cooked (2 Lean) Marinade: 1 teaspoon dried basil (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 teaspoon black pepper (0.5 Condiment) 1/4 READ MORE
Great Thanksgiving side dish Healthier Green Bean Casserole 😘🍗 *and the healthy version has cheese & sour cream 🎉 ¼ C. Reduced Fat Shredded Cheddar Cheese (1/4 Lean) 9.52 oz. Green Beans, I used Frozen (2 greens) 5.5 oz. White READ MORE
Baked Kabocha or Crustless “Pumpkin” Pie Ingredients: 2 cups roasted kabocha squash (4 Greens) 1/4 cup unsweetened cashew or almond milk (1/4 Condiment) 2 egg whites 1/2 tsp ground cinnamon (1 Condiment) 1/2 tsp pumpkin pie spice (1 Condiment) 1/2 READ MORE
Buffalo Chicken Jalapeno Popper Casserole The Ingredients: 2 ½ pounds Chicken Breasts 1/4 cup Jalapenos (De-seed if you aren’t a fan of spicy) Divided if you want to put some on top 10 oz. low fat Cream Cheese 1T olive READ MORE
