Category: Healthy Recipes 😋

Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1 healthy fat • 1 cup fresh basil leaves, chopped • 1 clove garlic • 1/4 cup grated Parmigiano Reggiano • READ MORE

Salted Caramel Jicama Salad Serves 4, per serving: 1/4 lean, 1 1/2 greens, 1.375 condiments, 1 snack Ingredients: •3 cups raw jicama, peeled and chopped (6 Greens) •1 1/2 cups 2% plain Fage Greek yogurt (1 Lean) •1/2 tsp vanilla READ MORE

Chicken Broccoli Rice Casserole Ingredients: 3 cups steamable bag of cauliflower rice (6 Greens) 1 1/2 cups steamable bag of broccoli, chopped (3 Greens) 12 oz cooked chicken, chopped (2 Leaner) 1 cup reduced fat cheese of choice, divided (1 READ MORE

Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast ½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE

Asian Beef Vegetable Skewers Ingredients: 14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when cooked (2 Leans) Marinade for Meat: 1/4 cup lite soy sauce (4 Condiments) 1 tsp beef bouillon granules (1 Condiment) READ MORE

Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE

Jicama Fries Ingredients: 3 cups (~1 medium sized) jicama 1 tsp olive oil (1 Healthy Fat) 1 tsp paprika (2 Condiments) 1/2 tsp onion powder (1 Condiment) salt and pepper, if desired Directions: Preheat oven to 400 degrees. Remove the READ MORE

Steak and shrimp with a Creamy Cajun Sauce Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon READ MORE

FOUR CHEESE GARLIC SPAGHETTI SQUASH Yields 4 servings Per Serving: ¼ Leaner 2 Green 1 Healthy Fat 2 Condiments Ingredients: 5 cups spaghetti squash (10 greens) 4 garlic cloves, minced (4 condiments) 1/2 cup water 1 chicken bouillon cube (1 READ MORE

Super Easy Savory Brisket Ingredients 3lbs of Brisket 3 tablespoons balsamic vinegar 10 sprays of olive oil spray 1 tsp of salt 4 tsp of low-sodium soy sauce 1 tsp garlic powder 1 tsp Splenda Directions Place all ingredients in READ MORE