Category: Healthy Recipes 😋

Supreme Cauliflower Pizza Bites are a guilt-free game changer! 1 Lean Protein 3 Veggies 3 Condiments Yield: 2 servings Ingredients 2½ cups riced cauliflower 2 eggs 1¼ cup reduced-fat shredded mozzarella, divided 3 Tbsp grated Parmesan ½ tsp Italian seasoning READ MORE

Buffalo Chicken Cheese Shell Taquitos! Ingredients: 1 Cup Shredded low fat Cheddar Cheese (1 lean) 1 Cup Shredded part-skim Mozzarella Cheese (1 lean) 1/2 Cup Grated Parmesan Cheese (8 condiments) 12 ounces Shredded Cooked Chicken breast (2 leaners) 1/4 Cup READ MORE

Balsamic Roast Pork Tenderloin Ingredients: 2 lb porktenderloin roast~Yields 24 oz cooked (4 leaners) 1/4 tsp salt (1 condiment) 1/2 tsp fresh black pepper (1 condiment) 2 tsp olive oil (2 healthy fats) 2 tbsp light butter (2 healthy fats) READ MORE

Steak With Mustard-Shallot Sauce Ingredients: 1. 1 1/2pound sirloin steak (1 inch thick) 2. ¼ tsp kosher salt ½ tsp black pepper 3. Olive oil pan spray 4. 2 tablespoons Dijon mustard 5. 2 tablespoons red wine vinegar 6. 2 READ MORE

Spinach & Mushroom Frittata Ingredients: 8 large eggs 1/2 cup unsweetened almond milk 1 1/3 cup shredded cheese, divided – endless possibilities: cheddar, mozzarella, Monterey Jack, pepper jack, feta…go with your gut here. 2 cups fresh spinach, chopped 2 cups READ MORE

MOJITO-STYLE YELLOW TOMATO SALSA This recipe makes 6 servings 1 serving provides 1 green ½ healthy fat 1 1/3 condiment 3 cups large yellow tomatoes 1tbsp olive oil 2tsp minced garlic 1tbsp red onion ½ tsp salt, divided 2tsp lime READ MORE

El Dente Macaroni and Cheese (Faux) Ingredients: 4 ½ cup Cauliflower, broken down into small pinky tip size chunks (9 Greens) Egg Beaters 2 cups (1 Lean) 8 oz Sargento reduced fat Mexican Cheese, shredded (2 Lean) Directions: Preheat oven READ MORE

Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE

Buffalo Chicken Dip Ingredients: 14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner) 1/2 cup (2 oz) grated – 2% Reduced Fat Cheese (1/2 lean) ¼ cup – Franks Hot Wing Sauce (4 condiments) ¼ cup – Light READ MORE

Taco Dip – a healthy version! 🌮 Yummy! Servings: 12 Per serving: ¼ Leaner | 1 Green | 1 Healthy Fat | 2 Condiments · 8 ounces light cream cheese, softened · 1 cup fat free Greek yogurt · 8 READ MORE