Cheesy Broccoli Bread Sticks Ingredients: 3 Cups riced broccoli (6 Greens) *4 Tablespoons egg beaters (1 1/3 Condiments) 1 1/2 Cups reduced fat mozzarella cheese, divided (1 1/2 Leans) 1/4 Cup reduced fat parmesan cheese (2 Condiments) 1/4 tsp garlic READ MORE
Creamy Swiss Chicken Bake Makes 8 servings Each serving provides 1 leaner 1 fat 3 condiments Add 3 greens per serving to make a complete LG In order to make this a compliant LG, use: *39oz cooked* chicken breast (~58.5oz READ MORE
Chimichurri Shrimp Makes 4 servings 1 cup arugula leaves 1/2 cup fresh flat-leaf parsley leaves 2 tablespoons chopped shallots 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 1 garlic clove 1/2 teaspoon kosher READ MORE
Zucchini Pizza Casserole Makes 6 servings Per serving 1 Lean protein 3 Greens 3 condiments 4 cups shredded unpeeled zucchini 1/2 teaspoon salt 2 large eggs 1/2 cup grated Parmesan cheese 2 cups shredded part-skim mozzarella cheese, divided 1 cup READ MORE
Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE
SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Ginger Tzatziki Chicken Wrap Ingredients: For the Chicken Marinade: 36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked 1/4 Cup low sodium Soy Sauce 2 tsp Ginger Powder 4 tsp Olive Oil 1/4 tsp Pepper For the Tzatziki Sauce: 1/4 READ MORE
Enchilada Stuffed Peppers Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 oz) frozen riced cauliflower, cooked* (3 Greens) 1 tbsp taco seasoning (6 READ MORE
