Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea salt (1/4 Condiment) Directions: Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with READ MORE
Creamy Skillet Chicken and Asparagus Servings: ~4 Serving Ingredients: 1 3/4 lbs boneless, skinless chicken breast, cut into 1″ chunks 1/2 C low sodium chicken broth 1 Tablespoon fresh chopped garlic, parsley and chives 8 T (4 oz or half READ MORE
Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment ½ fat serving Ingredients: 4 lb spaghetti squash – you will only need 4 cups cooked ( 21.84 oz) (8 Greens) 8 oz part skim READ MORE
Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from Costco and squeezed the liquid out which netted 7 oz. You really want this as dry as possible. I put READ MORE
Crockpot Chicken Taco Soup Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced-sodium taco seasoning mix 1/2 teaspoon cumin 1/4 teaspoon chili powder 1 clove garlic, minced 13-14 READ MORE
Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: •240g frozen, cooked, cauliflower •17g scallions, chopped •1 tbsp reduced fat cream cheese (1 condiment) •2 tbsp lite sour cream (1/2 healthy fat and READ MORE
Cream of Cauliflower Soup Serves 4 Per serving: 3 green, 1.25 condiments, 1 lean Ingredients ● 6 cups cauliflower ● 2 cups low sodium vegetable or no-chicken broth ● 2 Tbsp Parmesan Cheese ● 1/4 tsp pepper ● 2 Tbsp READ MORE
Pizza Casserole Yield: 5 servings Per serving: 1 Lean protein, 1 1/2 vegetables, 1/2 HF, ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray READ MORE
Cauliflower Bread Makes 4 servings Per serving: ½ oz lean 2 green 1.25 condiments ¼ healthy fat Ingredients: • 4 c cauliflower florets • 1 egg • ¼ c mozzarella cheese • 1 tsp dried oregano • ¼ tsp salt READ MORE
Zucchini Noodles with creamy Avocado Pesto INGREDIENTS: · 6 cups of spiralized zucchini · 1 tablespoon olive oil · 6 oz of avocado · 1 cup basil leaves · 3 garlic cloves · 1/3 oz pine nuts · 2 tablespoons READ MORE
