Healthy Recipes 😋 – Page 23

Zucchini Tots

Zucchini Tots Servings: 2 Per serving 1 vegetable 1/3 lean 3 condiments Ingredients: • 5 sprays cooking spray (1/2 condiment)

Quick and Easy Mock Shrimp “Risotto” Ingredients: 1 1/2 cup (9.51 oz) cooked frozen, grated cauliflower (3 Greens) 7 oz

Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds

Teriyaki Baked Salmon with Braised Baby Bok Choy Makes 2 servings INGREDIENTS 14 oz salmon filets (you want 10 oz

White Chicken Chili Ingredients: 2 ¼ lbs boneless chicken breast, cut into bite size pieces 1 tbsp olive oil 1

Jalapeño Popper Bread INGREDIENTS Cooking spray 7 egg whites 3/4 tsp cream of tartar 4 egg yolks 4 TBSP (1.7

Thai Green Coconut Curry Shrimp with Basil Ingredients: 1 tsp oil (1 Healthy Fat) 1 /2 tbsp Thai green curry

LOBSTER SALAD Ingredients: 3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest) 7.5 oz Avocado (5HF) 4 cups

Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni