Cauliflower Hummus Ingredients: 1/2 head cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 3 1/2 tablespoons extra-virgin olive oil 1 tsp. smoked paprika 2 teaspoons kosher salt, divided 1/2 teaspoon ground cumin READ MORE
Margherita Cauliflower Crust Pizza Ingredients: 4 cups (19.02 oz) cooked Frozen Riced Cauliflower (6 greens) 3 Large Eggs (1 lean) 1/2 tsp Salt (2 condiments) 1/2 tsp Pepper (1 condiment) 1 1/3 cups (5.33 oz) Low fat Shredded Mozzarella (1 READ MORE
Pork Chops with Mushroom Ragu This NEW recipe makes 4 complete Lean & Green™ meals (1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments per serving). Ingredients: 2 lbs. boneless pork chops ½ tsp garlic powder ¼ tsp salt ½ READ MORE
Cauliflower and Chicken Enchilada Casserole! Ingredients: 3 cups (10.56 oz) Fresh Cauliflower Florets (6 greens) 1 1/2 cups (12.69 oz) canned diced tomatoes (3 greens) 9 oz shredded chicken (1 1/2 leaner) 1 1/2 cup shredded reduced fat Mexican cheese READ MORE
Philly Cheesesteak Stuffed Peppers Makes 4 servings Per serving 1 Lean protein 3 vegetable servings 2 1/3 condiments 1 lb Boars Head Low Sodium Roast Beef 4 ounces low-fat provolone cheese 2 ounces low fat cream cheese 4 bell peppers READ MORE
Asado Chicken and Zucchini Ingredients: 54 oz raw chicken breast~ Yields 36 oz cooked (6 leaners) 6 cups (24 oz) zucchini, diced (12 greens) 4 Garlic cloves, minced (4 condiments) 1 teaspoons Oregano (1 condiment) 1 tsp smoked Paprika (2 READ MORE
Cauliflower Crust Pizza Recipe Ingredients: 1 cup cauliflower (I use frozen riced cauliflower) ¼ cup egg beaters ½ cup reduced-fat cheese 1/8 teaspoon garlic powder ¼ teaspoon basil Toppings: ¼ cup + 2 tablespoons reduced-fat mozzarella ¼ cup diced tomatoes/crushed READ MORE
Easy Creamy Spaghetti Squash & Baked Chicken Ingredients: 6 oz cooked chicken breast (1 leaner) 1 1/2 cups (7.89 oz) cooked spaghetti squash (3 greens) 1 tbsp low fat cream cheese (1 condiment) 1/2 tbsp butter (1 healthy fat) 1/2 READ MORE
Shrimp Lo Mein with Spaghetti Squash!! Yummy!! Ingredients: 1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens) 1/2 cup broccoli or Chinese cabbage (1 Green) 1 tbsp lite soy sauce (1 Condiment) 1 tsp teriyaki sauce READ MORE
Grilled Asian Chicken Zucchini Pasta Makes 6 servings For my clients- Per serving ½ Leaner protein 3 Greens 3 condiments 1 fat • 3/4 cup lime juice • 1 tablespoon olive oil • 1 tablespoon sesame oil • 3 tablespoons READ MORE
