Fire Cracker Shrimp Ingredients: 11.2 ounces raw, peeled shrimp – should yield 7 oz cooked (1 Leanest) 2 tbsp Walden Farms Apricot Preserves (2 Condiments) 1 tsp lite soy sauce (1/3 Condiment) 1/2 tsp sriracha sauce (1/2 Condiment) 1 tsp READ MORE
Roasted Cauliflower Dip Ingredients: 1 small head of cauliflower (3 cups) 4 teaspoons olive oil 1/2 tsp cumin 1/2 tsp black pepper 2 teaspoons lemon juice 1 1/2 cups plain low-fat Greek yogurt 1/4 tsp ground turmeric 1 tsp cilantro READ MORE
Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1 fat Ingredients: • 1/2 cup fresh basil leaves, chopped (1 condiments) • 1 clove garlic (1 condiment) • 1/4 cup READ MORE
Cheesy Cauliflower Tater Tots Ingredients: 4 cups (14.08 oz) cauliflower florets (8 greens) 2 tbsp heavy cream (2 condiments) 2 tbsp butter (4 healthy fat) 1/2 cup (2 oz) shredded low-fat sharp cheddar cheese (1/2 lean) 7 egg whites (1/2 READ MORE
Cilantro Salmon and Peppers Makes 2 servings Per servingâ € 1 Leanâ € 3 Greenâ € 3 Condimentsâ € â € Ingredients:â € Non-stick Cooking Sprayâ € 12 oz Salmon (raw)â € 1 cup Peppers, Greenâ € 1 cup Peppers, Redâ € 1 cup Peppers, Yellowâ € 1/4 tsp Saltâ € 1/4 READ MORE
Baked Cinnamon Jicama (Apples) Ingredients: 3 cups (13.74 oz) jicama peeled and cubed, smaller cubes better, or sliced thin (6 Greens) 3 tbsp light Land O’ Lakes Butter with Canola Oil, melted (3 Healthy Fats) 1/4 tsp apple pie spice READ MORE
Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea salt (1/4 Condiment) Directions: Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with READ MORE
Creamy Skillet Chicken and Asparagus Servings: ~4 Serving Ingredients: 1 3/4 lbs boneless, skinless chicken breast, cut into 1″ chunks 1/2 C low sodium chicken broth 1 Tablespoon fresh chopped garlic, parsley and chives 8 T (4 oz or half READ MORE
Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment ½ fat serving Ingredients: 4 lb spaghetti squash – you will only need 4 cups cooked ( 21.84 oz) (8 Greens) 8 oz part skim READ MORE
Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from Costco and squeezed the liquid out which netted 7 oz. You really want this as dry as possible. I put READ MORE
