Lettuce wrapped Feta Burger!! Makes 1 serving: 2 greens 1 lean 2 condiment Ingredients: 5 oz cooked beef (1 lean) 1 cup (1.66 oz) romaine lettuce (1 green) 1/2 cup (2.63 oz) sliced tomato (1 green) 2 tbsp reduced fat READ MORE
Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz cooked (3 leaners) •4 tsp olive or avocado oil (4 healthy fats) •1 tsp. each dried oregano and thyme (2 READ MORE
Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado sauce: 6 ounces avocado ½ Cup green onions 2 Tablespoons fresh cilantro 2 Teaspoon lemon juice ¼ Teaspoon salt ½ READ MORE
Cauliflower Bagels Makes 12 bagels For one bagel 2 vegetables 2 1/3 condiments Ingredients: 3 pounds cauliflower ¼ cup / 20g almond meal ¼ cup / 20g nutritional yeast 1 ½ tsp. fine sea salt ½ tsp. garlic powder 2 READ MORE
Chicken Caesar Wraps Serves 1 (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving) Ingredients: 6 oz. grilled chicken breast strips (cooked weight) 4 large lettuce leaves (3.32 oz), like green leaf, red leaf, or romaine 2.63 oz READ MORE
Mediterranean Tilapia Salad •7oz lemon pepper tilapia on the George Foreman Grill • 30g Mixed Greens with (1 Green) • 2 tsp lemon juice (1 condiment) and • 1 tsp extra virgin olive oil (1 healthy fat) • 1T feta READ MORE
Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds zucchinis • 2 tbsp. extra-virgin olive oil • 1/2 tsp. chili powder • 1/4 tsp. cumin • ¼ tsp kosher READ MORE
Spicy Tomatoes and Shrimp with Zucchini Zoodles Ingredients: 2 tsp olive oil (2 Healthy Fats) 1 clove garlic, minced (1 Condiment) 1/2 cup Zucchini, chopped or spiral sliced (1 Green) 1 cup Great Value Italian diced tomatoes (2 Greens) 7 READ MORE
Enchilada Bake Ingredients: 10 sprays non-stick pan spray * 1/2 cup green spring onion, finely chopped * 6 ounces shredded cooked chicken breast * 1 can (4.5 oz) Old El Paso™ chopped green chiles * 2 teaspoons chili powder * READ MORE
Supreme Pizza Casserole 🍕 Ingredients: 14 oz uncooked turkey Italian sausage ~Should Yield 10 oz cooked (2 leans) 10 1/4 second sprays Non-stick pan spray 1 tsp. dried oregano (2 condiment) ¼ tsp salt (1 condiment) ½ tsp fresh-ground pepper READ MORE
