CHICKEN ALFREDO “PIZZA” Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup Reduced Fat 2% Mozzarella cheese Toppings 2.25 oz chicken, cooked and chopped 1/4 cup Reduced Fat 2% Mozzarella Cheese To READ MORE
Jicama Tuna Salad Stuffed Peppers Ingredients: 4.6 oz canned tuna, drained (2/3 Lean)* 1 1/2 Tbsp lite mayo (1 Healthy Fat) 1/4 tsp Trader Joe’s chili lime seasoning or seasoning of choice (1 Condiment) 1 tsp dijon mustard (1 Condiment) READ MORE
‘Hashbrown’ Nests Yield: 7 servings Per serving: 1 Lean protein 1 ½ condiment 2 ¼ vegetables Ingredients: 8 cups of cauliflower, steamed 2 1/4 c. shredded cheese 1 dozen + 2 large eggs 2 tsp. garlic powder 1 tsp. salt READ MORE
Grilled Pesto Chicken and Tomato Kebabs Makes 3 servings Per serving One Leaner protein 1 vegetable 2 ½ condiments 1 healthy fat • 1 cup fresh basil leaves, chopped • 1 clove garlic • 1/4 cup grated Parmigiano Reggiano • READ MORE
Salted Caramel Jicama Salad Serves 4, per serving: 1/4 lean, 1 1/2 greens, 1.375 condiments, 1 snack Ingredients: •3 cups raw jicama, peeled and chopped (6 Greens) •1 1/2 cups 2% plain Fage Greek yogurt (1 Lean) •1/2 tsp vanilla READ MORE
Chicken Broccoli Rice Casserole Ingredients: 3 cups steamable bag of cauliflower rice (6 Greens) 1 1/2 cups steamable bag of broccoli, chopped (3 Greens) 12 oz cooked chicken, chopped (2 Leaner) 1 cup reduced fat cheese of choice, divided (1 READ MORE
Jalapeno Popper Chicken 6 Servings, per serving: 1 Lean 1/3 Green 3 Condiments Ingredients: 27 ounces cooked skinless chicken breast ½ Teaspoon garlic powder 8 ounces light cream cheese 1 Cup jalapeno 4 ounces reduced fat cheddar cheese 6 slices READ MORE
Asian Beef Vegetable Skewers Ingredients: 14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when cooked (2 Leans) Marinade for Meat: 1/4 cup lite soy sauce (4 Condiments) 1 tsp beef bouillon granules (1 Condiment) READ MORE
Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE
Jicama Fries Ingredients: 3 cups (~1 medium sized) jicama 1 tsp olive oil (1 Healthy Fat) 1 tsp paprika (2 Condiments) 1/2 tsp onion powder (1 Condiment) salt and pepper, if desired Directions: Preheat oven to 400 degrees. Remove the READ MORE
