Category: Healthy Recipes 😋

Zucchini Pizza Casserole Makes 6 servings Per serving 1 Lean protein 3 Greens 3 condiments 4 cups shredded unpeeled zucchini 1/2 teaspoon salt 2 large eggs 1/2 cup grated Parmesan cheese 2 cups shredded part-skim mozzarella cheese, divided 1 cup READ MORE

Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE

SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE

Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE

Ginger Tzatziki Chicken Wrap Ingredients: For the Chicken Marinade: 36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked 1/4 Cup low sodium Soy Sauce 2 tsp Ginger Powder 4 tsp Olive Oil 1/4 tsp Pepper For the Tzatziki Sauce: 1/4 READ MORE

Enchilada Stuffed Peppers Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 oz) frozen riced cauliflower, cooked* (3 Greens) 1 tbsp taco seasoning (6 READ MORE

Fire Cracker Shrimp Ingredients: 11.2 ounces raw, peeled shrimp – should yield 7 oz cooked (1 Leanest) 2 tbsp Walden Farms Apricot Preserves (2 Condiments) 1 tsp lite soy sauce (1/3 Condiment) 1/2 tsp sriracha sauce (1/2 Condiment) 1 tsp READ MORE

Roasted Cauliflower Dip Ingredients: 1 small head of cauliflower (3 cups) 4 teaspoons olive oil 1/2 tsp cumin 1/2 tsp black pepper 2 teaspoons lemon juice 1 1/2 cups plain low-fat Greek yogurt 1/4 tsp ground turmeric 1 tsp cilantro READ MORE