Steak and shrimp with a Creamy Cajun Sauce Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon READ MORE
FOUR CHEESE GARLIC SPAGHETTI SQUASH Yields 4 servings Per Serving: ¼ Leaner 2 Green 1 Healthy Fat 2 Condiments Ingredients: 5 cups spaghetti squash (10 greens) 4 garlic cloves, minced (4 condiments) 1/2 cup water 1 chicken bouillon cube (1 READ MORE
Super Easy Savory Brisket Ingredients 3lbs of Brisket 3 tablespoons balsamic vinegar 10 sprays of olive oil spray 1 tsp of salt 4 tsp of low-sodium soy sauce 1 tsp garlic powder 1 tsp Splenda Directions Place all ingredients in READ MORE
Supreme Cauliflower Pizza Bites are a guilt-free game changer! 1 Lean Protein 3 Veggies 3 Condiments Yield: 2 servings Ingredients 2½ cups riced cauliflower 2 eggs 1¼ cup reduced-fat shredded mozzarella, divided 3 Tbsp grated Parmesan ½ tsp Italian seasoning READ MORE
Buffalo Chicken Cheese Shell Taquitos! Ingredients: 1 Cup Shredded low fat Cheddar Cheese (1 lean) 1 Cup Shredded part-skim Mozzarella Cheese (1 lean) 1/2 Cup Grated Parmesan Cheese (8 condiments) 12 ounces Shredded Cooked Chicken breast (2 leaners) 1/4 Cup READ MORE
Balsamic Roast Pork Tenderloin Ingredients: 2 lb porktenderloin roast~Yields 24 oz cooked (4 leaners) 1/4 tsp salt (1 condiment) 1/2 tsp fresh black pepper (1 condiment) 2 tsp olive oil (2 healthy fats) 2 tbsp light butter (2 healthy fats) READ MORE
Steak With Mustard-Shallot Sauce Ingredients: 1. 1 1/2pound sirloin steak (1 inch thick) 2. ¼ tsp kosher salt ½ tsp black pepper 3. Olive oil pan spray 4. 2 tablespoons Dijon mustard 5. 2 tablespoons red wine vinegar 6. 2 READ MORE
Spinach & Mushroom Frittata Ingredients: 8 large eggs 1/2 cup unsweetened almond milk 1 1/3 cup shredded cheese, divided – endless possibilities: cheddar, mozzarella, Monterey Jack, pepper jack, feta…go with your gut here. 2 cups fresh spinach, chopped 2 cups READ MORE
MOJITO-STYLE YELLOW TOMATO SALSA This recipe makes 6 servings 1 serving provides 1 green ½ healthy fat 1 1/3 condiment 3 cups large yellow tomatoes 1tbsp olive oil 2tsp minced garlic 1tbsp red onion ½ tsp salt, divided 2tsp lime READ MORE
El Dente Macaroni and Cheese (Faux) Ingredients: 4 ½ cup Cauliflower, broken down into small pinky tip size chunks (9 Greens) Egg Beaters 2 cups (1 Lean) 8 oz Sargento reduced fat Mexican Cheese, shredded (2 Lean) Directions: Preheat oven READ MORE
