Big Mac Salad Ingredients: 4.5 ounces lean cooked 95-97% ground beef (3/4 lean) 1/4 cup 2% shredded cheddar cheese (1/4 lean) 2 1/2 cups lettuce, shredded (2 1/2 greens) 1/4 cup tomatoes, chopped (1/2 green) 2 dil pickle spears, chopped READ MORE
Zucchini Tots Servings: 2 Per serving 1 vegetable 1/3 lean 3 condiments Ingredients: • 5 sprays cooking spray (1/2 condiment) • 1 cup (3.98 oz) grated zucchini (2 greens) • 1 large egg (1/3 lean) • 2 tbsp onion, minced READ MORE
Quick and Easy Mock Shrimp “Risotto” Ingredients: 1 1/2 cup (9.51 oz) cooked frozen, grated cauliflower (3 Greens) 7 oz peeled, tails removed, cooked shrimp (1 Lean) 1 tbsp Land O’ Lakes light butter spread with canola oil (1 Healthy READ MORE
Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds zucchinis • 2 tbsp. extra-virgin olive oil • 1/2 tsp. chili powder • 1/4 tsp. cumin • ¼ tsp kosher READ MORE
Teriyaki Baked Salmon with Braised Baby Bok Choy Makes 2 servings INGREDIENTS 14 oz salmon filets (you want 10 oz cooked weight) 1 T low sodium soy sauce (or tamari which is gluten free, or coconut aminos which is soy READ MORE
White Chicken Chili Ingredients: 2 ¼ lbs boneless chicken breast, cut into bite size pieces 1 tbsp olive oil 1 cup green spring onion, diced 1 cup bell pepper, any color, seeded and chopped ½ cup jalapenos, seeded and diced READ MORE
Jalapeño Popper Bread INGREDIENTS Cooking spray 7 egg whites 3/4 tsp cream of tartar 4 egg yolks 4 TBSP (1.7 oz) 30% less fat cream cheese, softened 1 tsp garlic powder 3/4 tsp. kosher salt 1/2 c (2 oz) shredded READ MORE
Thai Green Coconut Curry Shrimp with Basil Ingredients: 1 tsp oil (1 Healthy Fat) 1 /2 tbsp Thai green curry paste (1 1/2 Condiments) 1/2 clove garlic, minced (1/2 Condiment) 10 oz shrimp, peeled and deveined – should yield 1 READ MORE
LOBSTER SALAD Ingredients: 3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest) 7.5 oz Avocado (5HF) 4 cups Butterhead lettuce (4 greens) 1/2 cup Celery (1 green) 2 tbsp Chives 1/2 condiment 2 tbsp Lemon juice (3 condiments) READ MORE
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE
