Cheesy Cauliflower Tater Tots Ingredients: 4 cups (14.08 oz) cauliflower florets (8 greens) 2 tbsp heavy cream (2 condiments) 2 tbsp butter (4 healthy fat) 1/2 cup (2 oz) shredded low-fat sharp cheddar cheese (1/2 lean) 7 egg whites (1/2 READ MORE
Cilantro Salmon and Peppers Makes 2 servings Per servingā 1 Leanā 3 Greenā 3 Condimentsā ā Ingredients:ā Non-stick Cooking Sprayā 12 oz Salmon (raw)ā 1 cup Peppers, Greenā 1 cup Peppers, Redā 1 cup Peppers, Yellowā 1/4 tsp Saltā 1/4 READ MORE
Baked Cinnamon Jicama (Apples) Ingredients: 3 cups (13.74 oz) jicama peeled and cubed, smaller cubes better, or sliced thin (6 Greens) 3 tbsp light Land O’ Lakes Butter with Canola Oil, melted (3 Healthy Fats) 1/4 tsp apple pie spice READ MORE
Crispy Zucchini Chips Ingredients: 1 1/2 cups zucchini (3 Greens) 1 teaspoon olive oil (1 Healthy Fat) 1/8 tsp sea salt (1/4 Condiment) Directions: Preheat oven to 200 degrees. Line a large baking sheet or two small baking sheets with READ MORE
Creamy Skillet Chicken and Asparagus Servings: ~4 Serving Ingredients: 1 3/4 lbs boneless, skinless chicken breast, cut into 1″ chunks 1/2 C low sodium chicken broth 1 Tablespoon fresh chopped garlic, parsley and chives 8 T (4 oz or half READ MORE
Spaghetti Squash Lasagna Makes 4 servings Per serving 1 Leaner protein 3 vegetables 1 condiment Ā½ fat serving Ingredients: 4 lb spaghetti squash – you will only need 4 cups cooked ( 21.84 oz) (8 Greens) 8 oz part skim READ MORE
Crunchy Chicken Pizza Crusts Ingredients: – 7 oz cooked and shredded chicken (I used the 12 ounce canned chicken from Costco and squeezed the liquid out which netted 7 oz. You really want this as dry as possible. I put READ MORE
Crockpot Chicken Taco Soup Ingredients: 2 cups reduced-sodium chicken broth 2 cups of water 1 cup Rotel diced tomatoes with green chilies 1 teaspoon reduced-sodium taco seasoning mix 1/2 teaspoon cumin 1/4 teaspoon chili powder 1 clove garlic, minced 13-14 READ MORE
Chicken Cordon Bleu Casserole serves 1: 1 lean, 3 greens, 3 condiments, 1/2 healthy fat Ingredients: ā¢240g frozen, cooked, cauliflower ā¢17g scallions, chopped ā¢1 tbsp reduced fat cream cheese (1 condiment) ā¢2 tbsp lite sour cream (1/2 healthy fat and READ MORE
Cream of Cauliflower Soup Serves 4 Per serving: 3 green, 1.25 condiments, 1 lean Ingredients ā 6 cups cauliflower ā 2 cups low sodium vegetable or no-chicken broth ā 2 Tbsp Parmesan Cheese ā 1/4 tsp pepper ā 2 Tbsp READ MORE
