Pizza Casserole Yield: 5 servings Per serving: 1 Lean protein, 1 1/2 vegetables, 1/2 HF, ¾ condiment Ingredients: 1 can (14.5 oz.) low sodium diced tomatoes (do not use petite dice) 18 ounces uncooked turkey Italian sausage Non-stick pan spray READ MORE
Cauliflower Bread Makes 4 servings Per serving: ½ oz lean 2 green 1.25 condiments ¼ healthy fat Ingredients: • 4 c cauliflower florets • 1 egg • ¼ c mozzarella cheese • 1 tsp dried oregano • ¼ tsp salt READ MORE
Zucchini Noodles with creamy Avocado Pesto INGREDIENTS: · 6 cups of spiralized zucchini · 1 tablespoon olive oil · 6 oz of avocado · 1 cup basil leaves · 3 garlic cloves · 1/3 oz pine nuts · 2 tablespoons READ MORE
GREEK LEMON CHICKEN SALAD Ingredients: 1 cup (3.66 oz) Raw Cucumber, with peel (2 greens) 1 cup (5.26 oz) Raw Peppers, Red (2 greens) 1 cup (6.34 oz) Raw Tomatoes (2 greens) 8 olives Olives, Black (1 healthy fat) 18.2 READ MORE
Quick and easy! Tuna Salad! This is a complete lean and green meal consisting of: 1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments. • 5oz white tuna in water (2/3 lean) • 1 hard boiled egg (1/3 READ MORE
Curried Cauliflower Rice Makes 4 servings Ingredients · 1 head of cauliflower to yield 2 cups of cauliflower “rice” · 2 teaspoons olive oil · ½ cup diced onion · 1 garlic clove, pressed · ½ teaspoon curry powder · READ MORE
Quick & Easy Crustless Quiche 1 Leanest: 16 oz eggwhite 3 Greens : 6.34 oz of Tomatoes and 2.63 oz of bell pepper. 2 Healthy fats: 2 oz regular fat cheese 1 Condiments: pinch of salt and a tea spoon READ MORE
Thai Coconut Curry Chicken Ingredients: 1/4 cup scallions, whites and greens separated chopped (1/2 Green) 1 tbsp Thai Kitchen Red Curry Paste (3 carbs for 1 tbsp) – (3 Condiments) 1 garlic clove, minced (1 Condiment) 1/2 cup Thai Kitchen READ MORE
Easy Fish Tacos Ingredients:20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest)3/4 tsp salt (3 Condiments)1/4 tsp black pepper (1/2 Condiment)1/2 tsp ground cumin (1/2 Condiment)1/2 tsp chili powder (1 Condiment) Toppings:2 tsp lime juice (1 Condiment)4 READ MORE
Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE
