Mushroom Bun Sliders Ingredients: 1 lb. 98% lean ground turkey ¼ cup finely diced scallions 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 READ MORE
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth *1/3c light sour cream *1/4 tsp onion powder *1/4 tsp garlic powder *1/4 tsp salt *1/4 tsp pepper 1. Slice READ MORE
Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE
Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy fats) • 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments) • 2 Tbs lime juice, divided (6 condiments) READ MORE
Buffalo Chicken Stuffed Peppers Ingredients: 12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) 1/2 cup (1.78 oz) raw celery, chopped (1 Green) 1 cup (4 oz) reduced fat sharp cheddar cheese, divided (1 Lean) 3 tbsp reduced READ MORE
Healthy RUNZA Casserole….Um yummy! Yields: 3 servings Per Serving: 1 lean, 3 greens, ~3 condiments Ingredients: Beef Filling -12.5 oz raw (10 oz cooked) 85%-94% Ground Beef -111.25g of raw Cabbage, chopped -25g of Scallions, sliced -Salt ¼ tsp. -Pepper READ MORE
Chicken Fajitas Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams McCormic fajita seasoning mix (9 Condiments) 1 READ MORE
Zucchini and Tomato Skillet Ingredients: 1 clove garlic, minced (1 Condiment) 1 tsp olive oil (1 Healthy Fat) 1/2 packet splenda – optional (1/2 Condiment) 1/2 teaspoon salt (2 Condiments) 1/2 tsp dried basil (1/2 Condiment) 1 1/2 tsp grated READ MORE
Lemon Chicken Spaghetti Squash with Spinach and Tomatoes Ingredients: 36.4 oz boneless, skinless chicken breast, cubed (4 leaners) ½ tsp salt, divided (2 condiments) ½ tsp pepper (1 condiment) 1/4 cup diced yellow onion (4 condiments) 2 cloves garlic, READ MORE
Enchilada Stuffed Peppers Makes 4 servings Per serving 1 Lean 3 Greens 3 Condiments Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 oz) READ MORE
