SPAGHETTI SQUASH STUFFED CHICKEN (Serves 2. Per Serving: 1 Leaner, 1 Green, 2 Cond) 18 oz boneless chicken breast cutlets 1 tsp Mrs. Dash Italian seasoning (divided) 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp salt 1 cup READ MORE
Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving ½ Leanest protein serving 3 vegetables 3 condiments 2 fats 1 cup cherry tomatoes, sliced 1 cup celery, diced – (picture shows carrots but they are too high in carbohydrates READ MORE
Beef & Broccoli with Cauliflower Rice Ingredients: 1 pound raw beef round steak, cut into strips – you want 10 oz cooked (2 Lean) 1 tbsp + 2 tsp low sodium soy sauce (5 Condiments) 1 Splenda Packet (1 Condiment) READ MORE
Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond flour (1 Healthy Fat) 1 1/2 tbsp unsweetened shredded coconut (1 Healthy Fat) 1 tsp McCormick Perfect Pinch Fiesta Citrus READ MORE
Spaghetti Squash Chow Mein Ingredients: 6 cups (32.76 oz) cooked spaghetti squash (12 greens) ¼ cup low sodium soy sauce (4 condiments) 3 cloves garlic, minced (3 condiments) 1 pkt Splenda or stevia (1 condiment) 2 tsp freshly grated ginger READ MORE
Mushroom Bun Sliders Ingredients: 1 lb. 98% lean ground turkey ¼ cup finely diced scallions 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 READ MORE
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth *1/3c light sour cream *1/4 tsp onion powder *1/4 tsp garlic powder *1/4 tsp salt *1/4 tsp pepper 1. Slice READ MORE
Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE
Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy fats) • 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments) • 2 Tbs lime juice, divided (6 condiments) READ MORE
