Chicken Bacon & Ranch Lettuce Wraps Makes 4 servings Per serving 1 Lean 1 Green 1/2 condiment 1/2 fat serving – no additional fats are needed because of the cheese and bacon INGREDIENTS: Non-stick pan spray 1 1/4 pounds chicken READ MORE
SHAWARMA SPICED GRILLED VEGETABLES Makes 6 servings Per serving 3 Greens 3 condiments 1 fat • 1 tablespoon ground cumin • 1 tablespoon paprika • 1 teaspoon ground allspice • 1 teaspoon ground turmeric • ½ teaspoon ground cardamom • READ MORE
Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE
Ginger Tzatziki Chicken Wrap Ingredients: For the Chicken Marinade: 36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked 1/4 Cup low sodium Soy Sauce 2 tsp Ginger Powder 4 tsp Olive Oil 1/4 tsp Pepper For the Tzatziki Sauce: 1/4 READ MORE
Tangy and sweet Lime Coleslaw Makes 9 servings Each serving provides: 1 green 1 healthy fat 2 condiments 1 ½ teaspoons grated lime peel ¼ cup lime juice 2 tablespoons Splenda 1 garlic clove ½ teaspoon salt ¼ teaspoon pepper READ MORE
Fire Cracker Shrimp Ingredients: 11.2 ounces raw, peeled shrimp – should yield 7 oz cooked (1 Leanest) 2 tbsp Walden Farms Apricot Preserves (2 Condiments) 1 tsp lite soy sauce (1/3 Condiment) 1/2 tsp sriracha sauce (1/2 Condiment) 1 tsp READ MORE
Cheesy Cauliflower Tater Tots Ingredients: 4 cups (14.08 oz) cauliflower florets (8 greens) 2 tbsp heavy cream (2 condiments) 2 tbsp butter (4 healthy fat) 1/2 cup (2 oz) shredded low-fat sharp cheddar cheese (1/2 lean) 7 egg whites (1/2 READ MORE
Cauli Grilled Cheese Makes 4 servings Per serving 1 ounce protein | 1 vegetable | 3 condiments | 2 fats Ingredients: (2 cups grated)cauliflower 1 egg ¼ cup of almond flour 1 tsp salt ¼ tsp pepper 2 Tbsp butter READ MORE
Loaded Cauliflower Pizza!! Ingredients 1 Head Oven Roasted Cauliflower 1 cup canned diced tomatoes, drained 4 ounce can sliced mushrooms, drained 1/4 cup diced red onions 4 ounce can sliced black olives, drained 1/2 cup diced green pepper 1 1/3 READ MORE
Tangy Cucumber Salad Makes 2 servings Each serving provides 3 green 2 healthy fats 3 condiments 1/4 cup apple cider vinegar 4 teaspoons olive oil 2 packets stevia/Splenda ¼ teaspoon teaspoon kosher salt ½ teaspoon Freshly ground black pepper 3 READ MORE
