Category: Healthy Recipes 😋

Cheddar Jalapeño Muffins Makes 4 servings Per serving ½ Lean 1 Green 3 Condiments 2 Cups cauliflower, finely grated 2 Tablespoons jalapenos 2 eggs ¼ Cup reduced fat parmesan cheese 1 1/3 Cup reduced fat cheddar cheese 1 Teaspoon onion READ MORE

No-Dough Dumplings Ingredients: 5 oz raw 95% lean ground turkey = 2/3 leaner 1 whole egg lightly beaten = 1/3 lean 1.32 oz chopped bell peppers = ½ green 3 oz raw cabbage leaves (de-ribbed) = 2.5 greens ½ tsp. READ MORE

Steak Fajita Cauliflower Crust Pizza Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Steak Fajita ¾ lb. flat READ MORE

Baked Salmon w/ Asparagus & Zucchini Makes 1 serving 1 leanest 3 greens 3 condiments Ingredients: 7 oz raw salmon filet ~ Should yield 5 oz cooked (1 leanest) 1/2 tsp ground pepper (1 condiment) 1/4 tsp sea salt (1 READ MORE

Caesar Chicken Wraps Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts – should yield 18 oz cooked (3 Leans) 2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment) 1/2 tsp Fresh Ground Black Pepper (1 Condiment) 1/2 tsp READ MORE

Tex-Mex Chopped Chicken Salad For the dressing: 2 Tbsp. Ortega taco seasoning, hot or mild 1 cup light Ranch Salad: 24 ounces grilled chicken cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 1/2 cup Roma tomatoes, diced READ MORE

So good – one of our go to recipes Pesto & Mozzarella Stuffed Meatloaf Servings 6 servings Ingredients • 28 oz (raw)–> 16 oz (cooked) ground turkey (2 2/3 leaner) • 2 eggs (2/3 lean) • 1 tsp. basil dried READ MORE

Oven-Baked Parmesan Green Bean Fries YIELD: 4 servings PREP TIME: 10 min COOK TIME: 10 min Look for haricot verts, a thinner variety of green bean that cooks in less time. If you can only find green beans, you may READ MORE

Bacon Cheeseburger Bites Makes 4 servings Each serving: 1 Lean, 1 Green, 3 Condiments INGREDIENTS 1 lb. lean ground beef (93% fat free) ¼ c finely chopped yellow onion 1 clove garlic, minced 1 TBSP yellow mustard 1 TBSP Worcestershire READ MORE

Jicama Wrapped Chicken Enchiladas Ingredients: 4 Jicama Wraps from Trader Joe’s (1 green) 1/4 cup (1.59 oz) diced tomato (1/2 green) 2 tbsp green enchilada sauce (2 condiments) 2 tbsp sour cream (1 healthy fat) 6 oz cooked shredded chicken READ MORE