Cheesy Buffalo Cauliflower Casserole!! Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups

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Spaghetti Squash Gratin Ingredients: 3 cups (16.38 oz) cooked spaghetti squash (6 greens) 2 eggs (2/3 lean) 1 cup reduced-fat

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Cheesy Cauliflower Tater Tots Yield: 4 servings Per serving: 1 oz lean 2 green 1 ¼ condiments 1 healthy fat

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Jalapeno Poppers Ingredients: 2 light laughing cow cream cheese (2 condiments) 1/4 cup 2% reduced fat Mexican Three Cheese Blend

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Crab Cakes Ingredients:   14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice

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Cauliflower Strombolis Cauliflower Crust Ingredients: 10 sprays olive oil spray 1 small head cauliflower, cut into florets (should yield 3

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Chicken and Mushroom Lettuce Wraps Ingredients: Romaine Lettuce 47 grams (1 green) 6 oz cooked chicken (start with 8 oz

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Almond Maple Chicken w/ Springtime Salsa INGREDIENTS: CHICKEN: 9 oz raw chicken breasts – should yield 6 oz cooked 2

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Cheeseburger Pie Ingredients: 1 large spaghetti squash (6 cups) 1 lb lean ground beef ¼ cup diced onion 2 eggs

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