Spinach Quiche Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments Ingredients: 1 cup egg white substitute 1/2 cup white

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Jalapeno Cheese Crisps So…….good 😋😋 Ingredients: 6 tbsp. finely shredded reduced-fat parmesan ¾ c. shredded part-skim cheddar ½ c. jalapeño,

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Pizza Casserole Makes 5 servings Per serving 1 Lean protein 1 1/2 vegetables ¾ condiment Ingredients: 1 can (14.5 oz.)

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Shepherds Pie (using cauliflower instead of potatoes:) Ingredients: • 14oz raw lean ground beef – should yield 11.25oz cooked (2¼

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Chicken Avocado Lime Soup Serves 4: ½ leaner, 1 ½ green, 1 fat, 3 condiments Ingredients: 1 1/2 lbs boneless

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Grilled Chicken with Pesto Palmini Pasta Salad Ingredients: 6 oz Grilled Chicken Breast – 1 Leaner 1/2 Bag Palmini Angelhair

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Cream of Baked “Potato” Soup Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens) 1 cup chicken broth (1

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Grilled Asian Chicken Israeli Salad Makes 3 servings Each serving provides: 1 leaner 1 healthy fat 2 green 3 condiments

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Spicy Tuna Slaw Yield: 1 Serving Per serving: 1 Leanest 3 Green 3 Condiments 1 Healthy Fat Ingredients: 2 cups

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