Spinach and Cauliflower Mac and Cheese 1 lean, 3 green, 3 condiments, 1 healthy fat INGREDIENTS 4.5 oz cauliflower steamed and drained 1 cup unsweetened almond milk 2 tablespoons low fat cream cheese 6 oz low fat cheddar cheese 3.17 READ MORE
Mushroom & Spinach Cauliflower Rice Makes 2 servings Per serving: 3 Greens, 1 Healthy Fat, 2.5 Condiments INGREDIENTS 2 c riced cauliflower 1 TBSP soy sauce 2 tsp extra virgin olive oil 2 TBSP chopped onion 2 minced garlic cloves READ MORE
Oh Yeah! Perfect grilled Burger 🍔 Ingredients: 1 1/2 lbs 93% lean ground beef 1 egg 1 tsp prepared mustard (1/3 Condiment) 1 tsp worcestershire sauce (2 Condiments) 1/4 tsp garlic powder (1/2 Condiment) 1/4 tsp onion powder (1/2 Condiment) READ MORE
Tilapia Ceviche Ingredients 2 ¼ pounds raw tilapia or flounder (4 leanest) 1 ½ tsp salt (6 condiments) 1/4 cup lemon juice (6 condiments) 1 cup chopped green onion (2 greens) 12 oz avocado (8 healthy fats) 1 1/3 tsp READ MORE
Lasagna Stuffed Chicken Ingredients: 1 lb chicken breasts (2 Leans) 1 cup part skim ricotta cheese (1 Lean) 1/4 cup egg beaters (1.33 Condiments) 1 teaspoons oregano (1 Condiment) 2 teaspoon basil (1 Condiment) 1/4 tsp garlic powder (1/2 Condiment) READ MORE
Easy Fish Tacos Ingredients: 20 oz raw tilapia ~ should yield 14 oz cooked (2 Leanest) 3/4 tsp salt (3 Condiments) 1/4 tsp black pepper (1/2 Condiment) 1/2 tsp ground cumin (1/2 Condiment) 1/2 tsp chili powder (1 Condiment) Toppings: READ MORE
Pancakes of spaghetti squash with feta and oregano Ingredients: • 3 cups (16.38 oz) cooked spaghetti squash (6 greens) • 3 eggs (1 lean) • 3 tbsp almond flour (2 healthy fats) • 1-ounce low-fat feta cheese (1 condiment) • READ MORE
Chicken Zucchini Stir Fry Ingredients 1/2 cup chicken broth 1 teaspoon almond flour 1 teaspoon rice vinegar 2 teaspoons soy sauce 1 teaspoon peanut oil 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 9 ounces skinless, boneless chicken breasts, READ MORE
Grilled Chicken Skewers with Tzatziki Chicken: •27.3 oz. raw boneless, skinless chicken breast cut into 2” pieces~ Yields 18 oz cooked (3 leaners) •4 tsp olive or avocado oil (4 healthy fats) •1 tsp. each dried oregano and thyme (2 READ MORE
Shrimp Cucumber Bites Ingredients: 2 Teaspoon olive oil 1 Tablespoons creole seasoning 21 ounces cooked shrimp 2 Cups cucumber Avocado sauce: 6 ounces avocado ½ Cup green onions 2 Tablespoons fresh cilantro 2 Teaspoon lemon juice ¼ Teaspoon salt ½ READ MORE
