Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond flour (1 Healthy Fat) 1 1/2 tbsp unsweetened shredded coconut (1 Healthy Fat) 1 tsp McCormick Perfect Pinch Fiesta Citrus READ MORE
Serves 4 Per serving: 1 leaner, 1 healthy fat, ~2 condiments, and 1 green Ingredients: 4 (8-oz) raw boneless skinless chicken breasts 1 (10-oz) pkg frozen chopped spinach ½ cup low-fat cream cheese ¼ cup Parmesan cheese 1 Tbsp minced READ MORE
Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE
Cast Iron Seared Scallops & Lemon Sauce 🍋 Servings: ~ 4 Serving 1 – Leanest 2 – Condiments 2 – Healthy Fat Ingredients: 2 pounds dry sea scallops 4 T butter, divided 3/4 C C low sodium chicken, vegetable or READ MORE
Roasted Shrimp And Veggie Salad Makes 4 servings Per serving ½ Leanest protein serving 3 vegetables 3 condiments 2 fats 1 cup cherry tomatoes, sliced 1 cup celery, diced – (picture shows carrots but they are too high in carbohydrates READ MORE
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower ½ tsp parsley ½ tsp basil ½ tsp dill ½ tsp chives ½ tsp garlic powder ½ tsp onion powder ½ tsp pepper Directions: Preheat oven READ MORE
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth *1/3c light sour cream *1/4 tsp onion powder *1/4 tsp garlic powder *1/4 tsp salt *1/4 tsp pepper 1. Slice READ MORE
Chile Lime Shrimp Ingredients: 33.6 oz shrimp, peeled and deveined~Yields 21 oz cooked (3 leanest) 7 tsp lime juice (3 1/2 condiments) 1.5 tsp lime zest (1/2 condiment) 2 cloves garlic, minced (2 condiments) 1/2 tsp. chili powder (1 condiments) READ MORE
Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE
