Healthy RUNZA Casserole….Um yummy! Yields: 3 servings Per Serving: 1 lean, 3 greens, ~3 condiments Ingredients: Beef Filling -12.5 oz raw (10 oz cooked) 85%-94% Ground Beef -111.25g of raw Cabbage, chopped -25g of Scallions, sliced -Salt ¼ tsp. -Pepper READ MORE
Chicken Fajitas Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams McCormic fajita seasoning mix (9 Condiments) 1 READ MORE
Zucchini and Tomato Skillet Ingredients: 1 clove garlic, minced (1 Condiment) 1 tsp olive oil (1 Healthy Fat) 1/2 packet splenda – optional (1/2 Condiment) 1/2 teaspoon salt (2 Condiments) 1/2 tsp dried basil (1/2 Condiment) 1 1/2 tsp grated READ MORE
Lemon Chicken Spaghetti Squash with Spinach and Tomatoes Ingredients: 36.4 oz boneless, skinless chicken breast, cubed (4 leaners) ½ tsp salt, divided (2 condiments) ½ tsp pepper (1 condiment) 1/4 cup diced yellow onion (4 condiments) 2 cloves garlic, READ MORE
Enchilada Stuffed Peppers Makes 4 servings Per serving 1 Lean 3 Greens 3 Condiments Ingredients: 4 cups (10.52 oz) bell peppers~ Roughly 4 peppers (8 Greens) 1 lb cooked 95-97% ground beef, uncooked (2 Leaner) 1 1/2 cups (9.51 oz) READ MORE
Big Mac Salad Ingredients: 4.5 ounces lean cooked 95-97% ground beef (3/4 lean) 1/4 cup 2% shredded cheddar cheese (1/4 lean) 2 1/2 cups lettuce, shredded (2 1/2 greens) 1/4 cup tomatoes, chopped (1/2 green) 2 dil pickle spears, chopped READ MORE
Zucchini Tots Servings: 2 Per serving 1 vegetable 1/3 lean 3 condiments Ingredients: • 5 sprays cooking spray (1/2 condiment) • 1 cup (3.98 oz) grated zucchini (2 greens) • 1 large egg (1/3 lean) • 2 tbsp onion, minced READ MORE
Quick and Easy Mock Shrimp “Risotto” Ingredients: 1 1/2 cup (9.51 oz) cooked frozen, grated cauliflower (3 Greens) 7 oz peeled, tails removed, cooked shrimp (1 Lean) 1 tbsp Land O’ Lakes light butter spread with canola oil (1 Healthy READ MORE
Loaded Zucchini Skins Makes 3 servings Per serving 1 Leaner protein 3 Greens 1 condiment 2 fats • 2 pounds zucchinis • 2 tbsp. extra-virgin olive oil • 1/2 tsp. chili powder • 1/4 tsp. cumin • ¼ tsp kosher READ MORE
Teriyaki Baked Salmon with Braised Baby Bok Choy Makes 2 servings INGREDIENTS 14 oz salmon filets (you want 10 oz cooked weight) 1 T low sodium soy sauce (or tamari which is gluten free, or coconut aminos which is soy READ MORE
