Asian Beef Vegetable Skewers Ingredients: 14 oz raw beef sirloin cut into 1 inch pieces ~ yields 10 oz when cooked (2 Leans) Marinade for Meat: 1/4 cup lite soy sauce (4 Condiments) 1 tsp beef bouillon granules (1 Condiment) READ MORE
Zucchini Lasagna Makes 9 servings Per serving 1 Lean protein 2 condiments 1 ½ vegetables 1 ¼ lb 93% lean beef 3 cloves garlic 1/2 cup chopped onion 1 tsp olive oil ¼ teaspoon salt ½ teaspoon pepper 28 oz READ MORE
Jicama Fries Ingredients: 3 cups (~1 medium sized) jicama 1 tsp olive oil (1 Healthy Fat) 1 tsp paprika (2 Condiments) 1/2 tsp onion powder (1 Condiment) salt and pepper, if desired Directions: Preheat oven to 400 degrees. Remove the READ MORE
Steak and shrimp with a Creamy Cajun Sauce Ingredients: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon READ MORE
FOUR CHEESE GARLIC SPAGHETTI SQUASH Yields 4 servings Per Serving: ¼ Leaner 2 Green 1 Healthy Fat 2 Condiments Ingredients: 5 cups spaghetti squash (10 greens) 4 garlic cloves, minced (4 condiments) 1/2 cup water 1 chicken bouillon cube (1 READ MORE
Super Easy Savory Brisket Ingredients 3lbs of Brisket 3 tablespoons balsamic vinegar 10 sprays of olive oil spray 1 tsp of salt 4 tsp of low-sodium soy sauce 1 tsp garlic powder 1 tsp Splenda Directions Place all ingredients in READ MORE
Supreme Cauliflower Pizza Bites are a guilt-free game changer! 1 Lean Protein 3 Veggies 3 Condiments Yield: 2 servings Ingredients 2½ cups riced cauliflower 2 eggs 1¼ cup reduced-fat shredded mozzarella, divided 3 Tbsp grated Parmesan ½ tsp Italian seasoning READ MORE
Buffalo Chicken Cheese Shell Taquitos! Ingredients: 1 Cup Shredded low fat Cheddar Cheese (1 lean) 1 Cup Shredded part-skim Mozzarella Cheese (1 lean) 1/2 Cup Grated Parmesan Cheese (8 condiments) 12 ounces Shredded Cooked Chicken breast (2 leaners) 1/4 Cup READ MORE
Balsamic Roast Pork Tenderloin Ingredients: 2 lb porktenderloin roast~Yields 24 oz cooked (4 leaners) 1/4 tsp salt (1 condiment) 1/2 tsp fresh black pepper (1 condiment) 2 tsp olive oil (2 healthy fats) 2 tbsp light butter (2 healthy fats) READ MORE
Steak With Mustard-Shallot Sauce Ingredients: 1. 1 1/2pound sirloin steak (1 inch thick) 2. ¼ tsp kosher salt ½ tsp black pepper 3. Olive oil pan spray 4. 2 tablespoons Dijon mustard 5. 2 tablespoons red wine vinegar 6. 2 READ MORE
