White Chicken Chili Ingredients: 2 ¼ lbs boneless chicken breast, cut into bite size pieces 1 tbsp olive oil 1 cup green spring onion, diced 1 cup bell pepper, any color, seeded and chopped ½ cup jalapenos, seeded and diced READ MORE
Jalapeño Popper Bread INGREDIENTS Cooking spray 7 egg whites 3/4 tsp cream of tartar 4 egg yolks 4 TBSP (1.7 oz) 30% less fat cream cheese, softened 1 tsp garlic powder 3/4 tsp. kosher salt 1/2 c (2 oz) shredded READ MORE
Thai Green Coconut Curry Shrimp with Basil Ingredients: 1 tsp oil (1 Healthy Fat) 1 /2 tbsp Thai green curry paste (1 1/2 Condiments) 1/2 clove garlic, minced (1/2 Condiment) 10 oz shrimp, peeled and deveined – should yield 1 READ MORE
LOBSTER SALAD Ingredients: 3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest) 7.5 oz Avocado (5HF) 4 cups Butterhead lettuce (4 greens) 1/2 cup Celery (1 green) 2 tbsp Chives 1/2 condiment 2 tbsp Lemon juice (3 condiments) READ MORE
Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy READ MORE
