Spinach & Mushroom Frittata Ingredients: 8 large eggs 1/2 cup unsweetened almond milk 1 1/3 cup shredded cheese, divided – endless possibilities: cheddar, mozzarella, Monterey Jack, pepper jack, feta…go with your gut here. 2 cups fresh spinach, chopped 2 cups READ MORE
MOJITO-STYLE YELLOW TOMATO SALSA This recipe makes 6 servings 1 serving provides 1 green ½ healthy fat 1 1/3 condiment 3 cups large yellow tomatoes 1tbsp olive oil 2tsp minced garlic 1tbsp red onion ½ tsp salt, divided 2tsp lime READ MORE
El Dente Macaroni and Cheese (Faux) Ingredients: 4 ½ cup Cauliflower, broken down into small pinky tip size chunks (9 Greens) Egg Beaters 2 cups (1 Lean) 8 oz Sargento reduced fat Mexican Cheese, shredded (2 Lean) Directions: Preheat oven READ MORE
Greek Stuffed Chicken Makes 4 servings Per serving: 1 leaner 1 1/2 greens Roughly 2 1/2 condiments 1 healthy fat Ingredients: 4 boneless skinless chicken breasts about 9 oz. each~Yields 6 oz cooked (4 leaners) 1 tbsp extra-virgin olive oil READ MORE
Buffalo Chicken Dip Ingredients: 14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner) 1/2 cup (2 oz) grated – 2% Reduced Fat Cheese (1/2 lean) ¼ cup – Franks Hot Wing Sauce (4 condiments) ¼ cup – Light READ MORE
Taco Dip – a healthy version! 🌮 Yummy! Servings: 12 Per serving: ¼ Leaner | 1 Green | 1 Healthy Fat | 2 Condiments · 8 ounces light cream cheese, softened · 1 cup fat free Greek yogurt · 8 READ MORE
Baked Salmon Dijon The recipe yields 4 servings, per serving: 1 Lean | ¼ Green | 3 Condiments. Ingredients: 24 ounces raw salmon filet 1 cup low fat Greek yogurt 2 tsp dried dill ¼ cup finely chopped scallions 1 READ MORE
Buffalo Chicken Stuffed Peppers 3 Servings (2 and 2/3 Pepper Halves) 1 Lean, 3 Greens, and 2.33 Condiments per Serving Ingredients: 12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) 1/2 cup (1.78 oz) raw celery, chopped (1 READ MORE
SPAGHETTI SQUASH STUFFED CHICKEN (Serves 2. Per Serving: 1 Leaner, 1 Green, 2 Cond) 18 oz boneless chicken breast cutlets 1 tsp Mrs. Dash Italian seasoning (divided) 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp salt 1 cup READ MORE
Zucchini Pasta in a Lemon Cream Sauce 1 and 1/4 cup zucchini, peeled with a julienne peeler (2 1/2 Greens) 1 tsp olive oil (1 Healthy Fat) 1/2 clove garlic, minced (1/2 Condiment) 1 garlic and herb laughing cow cheese READ MORE
