Beef & Broccoli with Cauliflower Rice Ingredients: 1 pound raw beef round steak, cut into strips – you want 10 oz cooked (2 Lean) 1 tbsp + 2 tsp low sodium soy sauce (5 Condiments) 1 Splenda Packet (1 Condiment) READ MORE
Air Fried Coconut Shrimp Ingredients: 9 ounces raw shrimp, shell and tails removed (1 Leanest Lean) 1 1/2 tbsp almond flour (1 Healthy Fat) 1 1/2 tbsp unsweetened shredded coconut (1 Healthy Fat) 1 tsp McCormick Perfect Pinch Fiesta Citrus READ MORE
Spaghetti Squash Chow Mein Ingredients: 6 cups (32.76 oz) cooked spaghetti squash (12 greens) ¼ cup low sodium soy sauce (4 condiments) 3 cloves garlic, minced (3 condiments) 1 pkt Splenda or stevia (1 condiment) 2 tsp freshly grated ginger READ MORE
Mushroom Bun Sliders Ingredients: 1 lb. 98% lean ground turkey ¼ cup finely diced scallions 1 Tbsp Worcestershire sauce 1 Tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 READ MORE
Beef Stroganoff *20.1oz raw lean sirloin *2 1/4c riced cauliflower, steamed *3/4c sliced or chopped mushrooms *1 1/4c beef broth *1/3c light sour cream *1/4 tsp onion powder *1/4 tsp garlic powder *1/4 tsp salt *1/4 tsp pepper 1. Slice READ MORE
Cheesy Italian Chicken Spaghetti Squash Casserole Ingredients: 1 cup (5.46 oz) prepared Spaghetti Squash (2 greens) 1/2 cup (3.17 oz) diced tomatoes (<5 g carbs per serving) (1 green) 2 Wedges Light Laughing Cow Garlic and Herb Cheese (2 condiments) READ MORE
Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice Ingredients: • 3/4 cup unsweetened light coconut milk, divided (3 healthy fats) • 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments) • 2 Tbs lime juice, divided (6 condiments) READ MORE
Buffalo Chicken Stuffed Peppers Ingredients: 12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) 1/2 cup (1.78 oz) raw celery, chopped (1 Green) 1 cup (4 oz) reduced fat sharp cheddar cheese, divided (1 Lean) 3 tbsp reduced READ MORE
Healthy RUNZA Casserole….Um yummy! Yields: 3 servings Per Serving: 1 lean, 3 greens, ~3 condiments Ingredients: Beef Filling -12.5 oz raw (10 oz cooked) 85%-94% Ground Beef -111.25g of raw Cabbage, chopped -25g of Scallions, sliced -Salt ¼ tsp. -Pepper READ MORE
Chicken Fajitas Ingredients: 27 oz boneless, skinless chicken breasts, cut into strips – should cook down to 18 oz (3 Leans) 1 tbsp olive oil (3 Healthy Fats) 3/4 package or 18 grams McCormic fajita seasoning mix (9 Condiments) 1 READ MORE
